BAKING CHICKEN FILLETS RECIPES

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SIMPLE CHICKEN FILLET RECIPE - FOOD.COM



Simple Chicken Fillet Recipe - Food.com image

This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 chicken breast fillets
4 tablespoons butter
seasoning salt
black pepper
pam cooking spray

Steps:

  • Preheat oven to 350'.
  • Wash chicken fillets and pat dry.
  • In a baking dish, spray Pam well.
  • Place chicken fillets in baking dish.
  • Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
  • Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
  • Place in oven and bake 30-45 minutes, or until no longer pink.
  • Serve either as a main meat or as a chicken sandwich.

Nutrition Facts : Calories 101.8, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 101.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0.1

CHICKEN KORMA RECIPE - BBC GOOD FOOD



Chicken korma recipe - BBC Good Food image

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories     Dinner, Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Steps:

  • Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  • Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  • Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
  • Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  • Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 3 grams fiber, ProteinContent 40 grams protein, SodiumContent 1.1 milligram of sodium

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