BAKED WALLEYE FILLET RECIPE RECIPES

Name: Baked Walleye
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 walleyed pike fillet; 6 -8 tablespoons melted butter; 1 tablespoon lemon juice; 1/3 cup mushroom (sliced); 2 tablespoons finely chopped onions; salt and pepper

BAKED WALLEYE RECIPE - FOOD.COM

Baked Walleye Recipe - Food.com image

I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 walleyed pike fillet
6 -8 tablespoons melted butter
1 tablespoon lemon juice
1/3 cup mushroom (sliced)
2 tablespoons finely chopped onions
salt and pepper

Steps:

Preheat oven to 350 degrees.
Dip fish in melted butter, salt, pepper and lemon juice.
Place fish fillets into shallow baking pan.
Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
Bake at 350°F for 15-20 minutes until fish flakes.

Nutrition Facts : Calories 156.8, FatContent 17.3, SaturatedFatContent 10.9, CholesterolContent 45.8, SodiumContent 152.6, CarbohydrateContent 0.9, FiberContent 0.1, SugarContent 0.4, ProteinContent 0.4

PANKO-CRUSTED WALLEYE - HY-VEE RECIPES AND IDEAS

Panko-Crusted Walleye - Hy-Vee Recipes and Ideas image

Provided by Hy-Vee Test Kitchen

Yield 6

Number Of Ingredients 9

Ingredients

1.5 lbs. of walleye fillets
0 Hy-Vee salt and Hy-Vee black pepper, to taste
0.25 c. of Hy-Vee margarine, melted
3 tbsp. of Hy-Vee Dijon-style mustard
4 tbsp. of chopped fresh parsley, divided
2 tbsp. of fresh lemon juice
0.5 tsp. of cayenne pepper
0.666 c. of panko breadcrumbs
0.333 c. of Hy-Vee grated Parmesan cheese

Steps:

1. Rinse fillets; pat dry with paper towels. Sprinkle with salt and black pepper to taste. In shallow dish, combine margarine, mustard, 2 tablespoons parsley, lemon juice and cayenne. In separate dish combine breadcrumbs, Parmesan and remaining 2 tablespoons parsley.
2. Preheat oven to 375 degrees. Coat fillets in butter mixture, then coat evenly in breadcrumb mixture. Place fillets on unlined baking sheet. Bake 18 to 22 minutes or until fish is golden and flakes easily with a fork.

Nutrition Facts : Calories 229, FatContent 10g, SaturatedFatContent 3g, CholesterolContent 103mg, SodiumContent 437mg, CarbohydrateContent 7g, FiberContent 0g, ProteinContent 25g

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