BAKED WAHOO WITH MAYONNAISE RECIPES
WAHOO PARMESAN FISH - BIGOVEN.COM
"Sauce for baked fish"
Total Time 30 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 5
Steps:
- "Mix all ingredients in a bowl except onions and limes. Lay onion slices out on the bottom of casserole dish. Put fillets on top of onion slices and then spread mayonnaise mixture on top of fish. Fish should be covered but not drowned in mayonnaise sauce. Garnish the top with lime slices. Put in oven and cook 20-25 minutes @ 350 depending on how thick your fillets are. It should look slightly brown on top like pizza cheese but be moist and tender inside. Do not overcook!"
Nutrition Facts : Calories 146 calories, FatContent 13.9087116789898 g, CarbohydrateContent 4.06386833798028 g, CholesterolContent 15.8333333475043 mg, FiberContent 0.26155000527207 g, ProteinContent 1.20904000170609 g, SaturatedFatContent 2.368102502172 g, ServingSize 1 1 Serving (43g), SodiumContent 350.864166977356 mg, SugarContent 3.80231833270821 g, TransFatContent 11.2322825095832 g
MAYONNAISE BAKED FISH RECIPE - FOOD.COM
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.
Total Time 23 minutes
Prep Time 10 minutes
Cook Time 13 minutes
Yield 4 filets
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Place fish, in a lightly greased 9x13 baking dish.
- In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
- Spread mixture evenly over fish filets, then top with bread crumbs.
- Bake for about 10 minutes, or until fish is flaky.
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
Nutrition Facts : Calories 428.4, FatContent 19.2, SaturatedFatContent 8, CholesterolContent 132.5, SodiumContent 550.5, CarbohydrateContent 16.2, FiberContent 0.9, SugarContent 2.8, ProteinContent 45.7
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