BAKED WAHOO FISH RECIPES RECIPES
WAHOO FISH RECIPE - FOOD.COM
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8
WAHOO PARMESAN FISH - BIGOVEN.COM
"Sauce for baked fish"
Total Time 30 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 5
Steps:
- "Mix all ingredients in a bowl except onions and limes. Lay onion slices out on the bottom of casserole dish. Put fillets on top of onion slices and then spread mayonnaise mixture on top of fish. Fish should be covered but not drowned in mayonnaise sauce. Garnish the top with lime slices. Put in oven and cook 20-25 minutes @ 350 depending on how thick your fillets are. It should look slightly brown on top like pizza cheese but be moist and tender inside. Do not overcook!"
Nutrition Facts : Calories 146 calories, FatContent 13.9087116789898 g, CarbohydrateContent 4.06386833798028 g, CholesterolContent 15.8333333475043 mg, FiberContent 0.26155000527207 g, ProteinContent 1.20904000170609 g, SaturatedFatContent 2.368102502172 g, ServingSize 1 1 Serving (43g), SodiumContent 350.864166977356 mg, SugarContent 3.80231833270821 g, TransFatContent 11.2322825095832 g
More about "baked wahoo fish recipes recipes"
WAHOO FISH RECIPE - FOOD.COM
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 427.6 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 427.6 per serving
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
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BAKED ONO OR BAKED WAHOO FISH (NO BREADING) RECIPE ...
Coat the fish completely with the salt and pepper blend. In a small baking pan, pour the melted butter. Coat the fish with the mayonnaise and then arrange the fish in the pan. Bake for 30-40 minutes until the fish turns to a light golden brown. Enjoy. Recipe submitted by SparkPeople user AIKO95.
From recipes.sparkpeople.com
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HOW TO COOK WAHOO - EATON STREET SEAFOOD
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Jan 05, 2011 · Mix together mustard, mayo, lemon juice, horseradish, breadcrumbs, and cheese. Place fish in baking dish and spread mixture over top. Mix together second batch of cheese, bread crumbs, and melted butter. Sprinkle over fish. Bake 15-18 minutes or until fish flakes easily. Served with Onion Rice and Salads.
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Dec 26, 2021 · Griddled Wahoo With Tomato Sauce Food Network UK. canola oil, anchovies, capers, cherry tomatoes, wahoo fillets and 8 more. Mexican Rice Posh Journal. long-grain rice, salt, black pepper, chicken broth, garlic cloves and 19 more. Wild Wahoo Gourmet Sandwiches With Rum Pear Spinach Salad Food Network UK. salt, salt, dark brown sugar, red pepper ...
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BAKED WAHOO FISH RECIPES - SOLERANY.COM
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WAHOO FISH BAKED RECIPE
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THE NEW WAY TO BAKE FISH! DIJON AND PARMESEAN CRUSTED WAHOO!
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BLACKENED WAHOO | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
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HOW TO COOK WAHOO ONO | LIVESTRONG.COM
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From localiahawaii.com
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From tomsawesomeseafood.com
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