BAKED TROUT FILLETS RECIPES

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CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT



Crunchy Oven-Baked Tilapia Recipe: How to Make It image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat

THE PERFECT BAKED POTATO RECIPE - BBC FOOD



The perfect baked potato recipe - BBC Food image

We’ve got the perfect jacket potato recipe with a smoky, cheesy filling. Of course you can opt for baked beans, but why?

Provided by Jo Pratt

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 2

Number Of Ingredients 9

2 fat, floury potatoes (Maris Piper, King Edward or Marfona are all good bakers)
olive oil
flaked sea salt
2 smoked mackerel or trout fillets
1 tbsp chopped fresh parsley or chives
2 handfuls grated mature cheddar
1 tsp hot horseradish sauce or English mustard
2 large knobs of butter
sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • Wash the potatoes well, dry them and prick several times with a fork. Pour some olive oil into your hands and rub over the potatoes, then scatter over some sea salt which should stick to the oil. Place directly on the shelf in the oven and bake for 1¼-1½ hours, depending on the size of the potato. When cooked, the potato should be golden-brown and crisp on the outside and give a little when squeezed. Serve split open with lots of salted butter or try one of the fillings below.
  • Preheat the grill to medium-high.
  • Split the baked potatoes in half and scoop out most of the fluffy flesh with a fork into a bowl. For the filling, flake in the smoked mackerel and add the parsley or chives, three-quarters of the cheese, the horseradish or mustard and butter and stir with the potato flesh until just combined. Season, to taste, with salt and freshly ground black pepper.
  • Spoon back into the potato skins, sit on a baking sheet and scatter over the remaining cheese. Grill until the cheese is bubbling and pale golden-brown.

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Versatile and delicious, salmon fillets are quick and easy to cook, whether baked, grilled, pan-seared or poached. They soak up flavour like a sponge when marinated before cooking, especially with soy, miso paste or ginger.. This collection of salmon fillet recipes …
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WHOLE BAKED FISH - SNAPPER WITH GARLIC & DILL BUTTER SAUCE ...
Apr 21, 2021 · 4. Best fish for Roasting. The fish pictured in this recipe is snapper. Almost any table fish is good for roasting whole, if suitably sized. For this recipe and especially if you are new to roasting whole fish however, I would recommend mostly sticking to …
From recipetineats.com
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Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
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Jan 13, 2022 · Easy Baked Ocean Trout Fillets With Blood Orange Marinade Belly Rumbles garlic, trout fillets, blood orange juice, shallots, lime, minced ginger and 1 more Beetroot Gravlax With Goat's …
From yummly.com
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BAKED RED SNAPPER FILLETS RECIPE - RED.FOOD.COM
DIRECTIONS. Preheat oven to 350°F. Season filets with salt and pepper. Saute onion in butter in saucepan on top of stove. Place seasoned filets in pyrex baking dish and pour butter-onion …
From food.com
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OVEN-BAKED WALLEYE RECIPE - FROM MICHIGAN TO THE TABLE
Apr 21, 2021 · This delicious oven-baked walleye recipe is freshly caught and so healthy. In less than 45 minutes, this easy baked walleye recipe is ready to serve. With only 4 ingredients, Lake Michigan Walleye never tasted so good!! When cooked, fresh walleye fillets …
From frommichigantothetable.com
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RUBY RED RAINBOW TROUT - 11 LBS: WALLEYE DIRECT
Aug 30, 2018 · Frozen Ruby Red Rainbow Trout fillets-- 11 pound package of 8-10 ounce fillets. Frozen, farm raised and as close to wild-caught as you can find for rainbow trout. These are from North America's first exclusively off-shore steelhead trout …
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29 BEST HALIBUT RECIPES: BAKED, GRILLED, AND MORE | EPICURIOUS
Feb 12, 2020 · Discover the best halibut recipes, including grilled halibut, baked halibut, an addictive shrimp-and-halibut Thai curry, a beautiful …
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