BAKED TOFU MARINADE RECIPES

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15-MINUTE TOFU AND VEGETABLE STIR-FRY RECIPE | FOOD ...



15-Minute Tofu and Vegetable Stir-Fry Recipe | Food ... image

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes. 
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

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Aug 22, 2017 · What I like about these baked tofu recipes is that you can prep and bake a batch of this ahead on Sunday, then use the baked tofu for various mid-week meals when time is short. The tofu marinade …
From feastingathome.com
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From allrecipes.com
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From itdoesnttastelikechicken.com
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Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
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Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
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Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of …
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This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It's as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu …
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From goodhousekeeping.com
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This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It's as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu …
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Apr 11, 2021 · Mix all the tofu marinade ingredients in a mixing bowl until well combined (photo 1).Add the tofu cubes and let them marinate (photo 2), covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the liquid (photo 3).Set aside. Heat the oil in a skillet (photo 4), and sautée the tofu …
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Soft tofu — sometimes called silken tofu — works well as a swap for dairy in smoothies, Wong says. It’s also suitable as a replacement for eggs in baked goods, while medium is best in soups and recipes that call for boiling or braising. Choose firm or extra-firm tofu …
From openfit.com
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From recipetineats.com
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Apr 11, 2021 · Mix all the tofu marinade ingredients in a mixing bowl until well combined (photo 1).Add the tofu cubes and let them marinate (photo 2), covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the liquid (photo 3).Set aside. Heat the oil in a skillet (photo 4), and sautée the tofu …
From simpleveganblog.com
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Jan 25, 2019 · Tofu can be bland, and it can be mushy – but it all comes down to the way you prepare it.As a vegetarian since birth, I’ve had more than my fair share of this soy-based protein. I’ve experimented with countless different ways to prepare it, and this method is by far my favorite. I’ve included my basic recipe for Crispy Tofu in a few other recipes …
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Nov 14, 2018 · Pour all of the marinade over your tofu block and cover it. Marinate for 24-36 hours. Flip over the block of tofu about halfway through this time, or more frequently if you can manage it. Each time, also spoon some of the marinade from the sides over the top. The goal is to get as much of the marinade into the tofu …
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Nov 14, 2021 · Place your tofu pieces in the dish, using a spoon to cover the tofu in the marinade. Then, let the tofu marinate for 30 minutes at room temperature, flipping the pieces halfway through the process. For this amount of seasoning, use 14 oz (400 g) of tofu.
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Oct 14, 2021 · Pour the marinade over the tofu chunks and use your hands to very gently coat all the crevices of the tofu, taking care to not mash it. Cover and refrigerate for 2 hours, or up to 8 hours. When ready to bake the tofu…
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May 05, 2021 · Cut the tofu in half lengthwise, and then in half lengthwise again making 4 long skinny strips of tofu. Take one piece of tofu and place a chopstick on either side of the tofu to stop you from cutting all the way through, so the slices remain intact. Slice the tofu partway through repeatedly about ?" apart to give the tofu …
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