CATFISH BAKED IN FOIL RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Categories main-dish
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. Lay another sheet of foil perpendicular on top. Rinse the couscous in a fine-mesh sieve under cold water. Mix the olive oil, paprika and 3/4 teaspoon each salt and pepper in a small bowl. Pile the couscous in the center of the foil; toss with 1/2 tablespoon of the seasoned oil and spread in an 8-inch-square layer.
- Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side on top of the couscous. Toss the lemon slices, parsley, red onion, tomatoes, garlic and the remaining 1/2 tablespoon seasoned oil in a bowl, then scatter evenly over the fish and couscous. Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. Transfer the foil packet (on the baking sheet) to the oven and bake 25 minutes.
- Open the foil packet; divide the fish among plates. Toss the couscous and vegetables; serve with the fish. Sprinkle with the lemon juice.
Nutrition Facts : Calories 429, FatContent 21 grams, SaturatedFatContent 4 grams, CholesterolContent 80 milligrams, SodiumContent 219 milligrams, CarbohydrateContent 30 grams, FiberContent 5 grams, ProteinContent 31 grams
SWEET & TANGY SALMON WITH GREEN BEANS - TASTE OF HOME
I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. —Aliesha Caldwell, Robersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
Nutrition Facts : Calories 394 calories, FatContent 22g fat (5g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 17g carbohydrate (10g sugars, FiberContent 4g fiber), ProteinContent 31g protein. Diabetic Exchanges 5 lean meat
More about "baked tilapia with vegetables in foil recipes"
CATFISH BAKED IN FOIL RECIPE - FOOD NETWORK
Reviews 3.8
Total Time 40 minutes
Category main-dish
Calories 429 per serving
- Open the foil packet; divide the fish among plates. Toss the couscous and vegetables; serve with the fish. Sprinkle with the lemon juice.
SWEET & TANGY SALMON WITH GREEN BEANS - TASTE OF HOME
From tasteofhome.com
Reviews 4.3
Total Time 35 minutes
Category Dinner
Calories 394 calories per serving
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
SWEET & TANGY SALMON WITH GREEN BEANS - TASTE OF HOME
From tasteofhome.com
Reviews 4.3
Total Time 35 minutes
Category Dinner
Calories 394 calories per serving
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
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