BAKED TILAPIA LEMON RECIPES

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BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...



Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic ... image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories     healthy    low-carb    30-minute meals    weeknight meals    baking    dinner    fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

4 tilapia
Kosher salt
Freshly ground black pepper
5 tbsp. butter, melted
2 cloves garlic, minced
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 a lemon
1 lemon, sliced into rounds
Freshly chopped parsley, for garnish 

Steps:

  • Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. 
  • Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.  
  • Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 

Nutrition Facts : Calories 220 calories

BAKED LOBSTER TAILS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Lobster Tails Recipe: How to Make It - Taste of Home image

Wondering how to cook lobster tails in the oven? Then these lobster tails are for you! Lobster tail recipes are always a rich and special entree, especially when served alongside steak. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 8

3 lobster tails (8 to 10 ounces each)
1 cup water
1 tablespoon minced fresh parsley
1/8 teaspoon salt
Dash pepper
1 tablespoon butter, melted
2 tablespoons lemon juice
Lemon wedges and additional melted butter, optional

Steps:

  • Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage. , Pour water into a 13x9-in. baking dish; place lobster tails in dish. Combine the parsley, salt and pepper; sprinkle over lobster. Drizzle with butter and lemon juice. , Bake, uncovered, at 375° until meat is firm and opaque, 20-25 minutes Serve with lemon wedges and melted butter if desired.

Nutrition Facts : Calories 120 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 21g protein. Diabetic Exchanges 3 very lean meat

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BAKED LOBSTER TAILS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Wondering how to cook lobster tails in the oven? Then these lobster tails are for you! Lobster tail recipes are always a rich and special entree, especially when served alongside steak. —Taste of Home Test Kitchen
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  • Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage. , Pour water into a 13x9-in. baking dish; place lobster tails in dish. Combine the parsley, salt and pepper; sprinkle over lobster. Drizzle with butter and lemon juice. , Bake, uncovered, at 375° until meat is firm and opaque, 20-25 minutes Serve with lemon wedges and melted butter if desired.
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Make this Baked Tilapia in 20 minutes flat.
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