BAKED TILAPIA RECIPES HEALTHY RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
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I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From stevehacks.com
Reviews 4.7
Total Time 20 minutes
Cuisine Mediterranean
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From stevehacks.com
Reviews 4.7
Total Time 20 minutes
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Calories 224 calories per serving
- { "@type": "HowToStep", "text": "Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes." }
BAKED TILAPIA MILANESE - THE HEALTHY FISH
From thehealthyfish.com
Total Time 25 minutes
Calories 210 kcal per serving
Total Time 25 minutes
Calories 210 kcal per serving
- Arrange coated fillets on a parchment-lined sheet pan. Bake for 10 minutes or to an internal temperature of 145°.
BAKED TILAPIA MILANESE - THE HEALTHY FISH
From thehealthyfish.com
Total Time 25 minutes
Calories 210 kcal per serving
Total Time 25 minutes
Calories 210 kcal per serving
- Arrange coated fillets on a parchment-lined sheet pan. Bake for 10 minutes or to an internal temperature of 145°.
HEALTHIER EASY BAKED TILAPIA - ALLRECIPES
Oct 24, 2009 · Directions, Step 1, Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish. Step 2, Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish.
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This Food Network meal features Tilapia with a side of buttery goodness that will surely satisfy even the pickiest of eaters (even if they don’t like seafood!). The mild taste of Tilapia is accompanied by lime zest and pepper, making it a light meal that still leaves you feeling full. It’s a great recipe for the holidays, especially after Thanksgiving or Christmas when you need a break ...
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