BAKED TILAPIA FISH TACOS RECIPES
BAKED TILAPIA TACOS RECIPE | ALLRECIPES
This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!
Provided by Valerie West
Categories Main Dishes Taco Recipes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 tacos
Number Of Ingredients 12
Steps:
- Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
- Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
- Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
- Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
- Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.
Nutrition Facts : Calories 247.5 calories, CarbohydrateContent 22 g, CholesterolContent 29 mg, FatContent 10.7 g, FiberContent 1.4 g, ProteinContent 15.8 g, SaturatedFatContent 2.6 g, SodiumContent 421.2 mg, SugarContent 1 g
TILAPIA FISH TACOS RECIPE - FOOD.COM
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2
More about "baked tilapia fish tacos recipes"
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
BAKED TILAPIA FISH TACOS - HOME COOKING MEMORIES
Feb 18, 2017 · This Baked Tilapia Fish Tacos recipe is an easy dinner that will take 30 minutes or less to make. The seasoned tilapia fillets are baked in the oven until flaky, then filled into soft tortillas with your favorite toppings. One of our family favorites! Ingredients. Scale.
From homecookingmemories.com
From homecookingmemories.com
See details
EASIEST BAKED TILAPIA FISH TACOS RECIPE | SOMEWHAT SIMPLE
Dec 15, 2018 · Instructions Preheat the oven to 400. Line a baking sheet with foil or parchment. Place the fish fillets on the baking sheet and... In a small bowl, whisk together the garlic powder, cumin, chili powder, salt, and pepper. Sprinkle the spice mixture... Bake 20-25 minutes, or until the fish is opaque ...
From somewhatsimple.com
From somewhatsimple.com
See details
TILAPIA FISH TACOS RECIPE - THE SPRUCE EATS
Apr 07, 2021 · Brush the fish with the olive oil. Mix together the garlic powder, smoked paprika, chili powder, cumin, salt, and pepper in a bowl. Sprinkle the fish with the seasoning. Bake for 10 to 12 minutes or until the fish is opaque and flaky.
From thespruceeats.com
From thespruceeats.com
See details
CRISPY BAKED TILAPIA TACOS RECIPE | KITCHEN @ HOSKINS
Nov 15, 2019 · Crispy baked tilapia fish coated with a spicy mixture and then dredged in panko bread crumbs; 2-ingredient sauce that is not your traditional fish taco sauce; Shredded cabbage, red onion, cilantro and jalapeños tossed with the same fish taco sauce; Sliced avocado; Charred corn tortilla; Cilantro; Jalapeños; Drizzle sauce all over the baked panko fish fish tacos and THEN, some more sauce.
From kitchenathoskins.com
From kitchenathoskins.com
See details
EASIEST BAKED TILAPIA FISH TACOS RECIPE - FOOD NEWS
Three tacos made with corn tortillas, charbroiled steak, or chicken, finished with white onions, cilantro, and Azteca salsa. $16.00. Fish Tacos. Three baked tilapia fish tacos. Finished with cabbage, fresh pico de gallo, and Azteca’s chipotle ranch sauce. Garnished with a lime wedge and orange wheel.
From current-news-about-food.netlify.app
From current-news-about-food.netlify.app
See details
EASY TILAPIA FISH TACOS – A COUPLE COOKS
Aug 17, 2020 · Pat the tilapia dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the Fish Taco Seasoning or Fajita Seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender, then broil for 2 minutes until the top is lightly browned.
From acouplecooks.com
From acouplecooks.com
See details
TILAPIA FISH TACOS RECIPE - THE SPRUCE EATS
Sep 23, 2021 · Preheat the oven to 350 F. Place the fish on a parchment paper-lined baking sheet. Brush the fish with the olive oil. Mix together the garlic powder, smoked paprika, chili powder, cumin, salt, and pepper in a bowl. Sprinkle the fish with the seasoning. Bake for 10 to 12 minutes or until the fish is opaque and flaky.
From thespruceeats.com
From thespruceeats.com
See details
BAKED TILAPIA TACOS RECIPES
2021-10-11 · Baked Tilapia Fish Tacos – Omit the lemon from this lemon tilapia recipe and add 1/4 teaspoon cumin. Bake as directed and serve flaked in tortillas, taco bowls, or taco salads. Baked Blackened Tilapia – Use a traditional rub that’s made up of paprika, salt, onion powder, black pepper, garlic powder, cayenne pepper and dried ...
From tfrecipes.com
From tfrecipes.com
See details
10 BEST TILAPIA FISH TACOS RECIPES | YUMMLY
Dec 25, 2021 · Fish Tacos McCormick. salsa, taco seasoning mix, flour tortillas, tilapia fillets, unseasoned bread crumbs and 1 more. Tilapia Fish Tacos Recipe with Cabbage Slaw An Edible Mosaic. pure maple syrup, Dijon mustard, lime wedges, garlic, olive oil and 17 more. Tilapia Fish Tacos with Coconut Avocado Crema Freutcake.
From yummly.com
From yummly.com
See details
EASIEST BAKED TILAPIA FISH TACOS RECIPE - FOOD NEWS
Three tacos made with corn tortillas, charbroiled steak, or chicken, finished with white onions, cilantro, and Azteca salsa. $16.00. Fish Tacos. Three baked tilapia fish tacos. Finished with cabbage, fresh pico de gallo, and Azteca’s chipotle ranch sauce. Garnished with a lime wedge and orange wheel.
From current-news-about-food.netlify.app
From current-news-about-food.netlify.app
See details
EASY TILAPIA FISH TACOS – A COUPLE COOKS
Aug 17, 2020 · Bake or broil the fish: If baking, preheat the oven to 400 degrees Fahrenheit. Pat the tilapia dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the Fish Taco Seasoning or Fajita Seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender, then broil for 2 minutes until the top is lightly browned.
From acouplecooks.com
From acouplecooks.com
See details
FISH TACOS RECIPE WITH BEST FISH TACO SAUCE ...
Aug 02, 2017 · In a small dish, stir together seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle the seasoning mix over both sides of tilapia. 2. Lightly drizzle fish with olive oil and top each piece with a dot of butter. Baked at 375°F for 20-25 min.
From natashaskitchen.com
From natashaskitchen.com
See details
TILAPIA FISH TACOS - ISABEL EATS - EASY MEXICAN RECIPES
Aug 19, 2020 · Stir to combine. Pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. Season both sides of the fillets with the seasoning mixture. Heat olive oil in a large nonstick skillet over medium-high heat. Lay the fish in the skillet and cook for 3-4 minutes per side until cooked through.
From isabeleats.com
From isabeleats.com
See details
FISH TACOS WITH FROZEN TILAPIA - TAUNT ON WATER
Dec 31, 2021 · Baked Tilapia Fish Tacos Recipe – Home Cooking Memories. 2 pounds tilapia fillets (fresh or frozen that have been thawed) 1 tablespoon olive oil 1 lime Seasoning or your favorite seasoning blend (see below) 12…
From tauntonwater.com
From tauntonwater.com
See details
BAKED FISH TACOS RECIPES
2017-04-24 · Baked Fish Tacos Recipe. 5 from 17 votes. Healthy Baked Fish Tacos! Tilapia + spices + loads of lime all piled into a corn tortilla and topped with a fresh, crunchy slaw! Healthy easy … From showmetheyummy.com 5/5 (16) Calories 246 per serving Category Main Dish
From tfrecipes.com
From tfrecipes.com
See details
BAKED BLACKENED TILAPIA - SLENDER KITCHEN
Dec 29, 2020 · This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. Serve it with rice, veggies, or fold in tortillas with some quick slaw for Blackened Fish Tacos. I have a bit of a love/hate relationship with tilapia. I love that it is affordable, versatile, and can be found almost anywhere in the country.
From slenderkitchen.com
From slenderkitchen.com
See details
10 BEST BAKED TILAPIA FISH FILLET RECIPES | YUMMLY
Steamed Ginger Fish Fillet Raina's Kitchen. black pepper, sugar, chicken bouillon, soy sauce, ginger, salt and 5 more. Baked Tilapia With Tomato Rice Munaty Cooking. cumin seeds, red chili powder, salt, tomato paste, water, butter and 10 more. Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer.
From yummly.com
From yummly.com
See details
TILAPIA RECIPES - MY FOOD AND FAMILY
Tilapia Recipes. Tilapia Recipes. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from!
From myfoodandfamily.com
From myfoodandfamily.com
See details
