BAKED TILAPIA FILLETS RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
BAKED TILAPIA RECIPES | ALLRECIPES
Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad. By DEMI3RD. Baked Cajun Tilapia . Try this Cajun tilapia …
From allrecipes.com
From allrecipes.com
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EASY BAKED TILAPIA RECIPE | ALLRECIPES
For tilapa-based recipes that are not bland, it is necessary to use sufficient spices. For those who wish to cook tilapia, this easy baked tilapia recipe may require several trials to determine the optimal amount of spices to suit one's taste. Personally, in the future I shall not purchase tilapia .
From allrecipes.com
From allrecipes.com
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PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked …
From thespruceeats.com
From thespruceeats.com
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19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
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EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com
From myrecipes.com
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LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
May 11, 2021 · How to cook Lemon Garlic Baked Tilapia? Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray. Note – if using frozen fillets…
From whiskaffair.com
From whiskaffair.com
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GARLIC BUTTER OVEN BAKED TILAPIA RECIPE - DIETHOOD
Oct 17, 2020 · HOW TO MAKE BAKED TILAPIA. Prepare the Tilapia Fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake the Fillets. Bake tilapia …
From diethood.com
From diethood.com
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EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
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EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
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BAKED TILAPIA - IMMACULATE BITES
Oct 16, 2017 · This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. It’s a perfect choice for those on a diet without sacrificing the taste. It doesn’t even call for complicated steps. You just have to mix all the seasonings in a skillet, add the seasoned tilapia …
From africanbites.com
From africanbites.com
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BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
Apr 30, 2016 · We eat baked tilapia regularly, but were looking for something different. This preparation is so simple, but the butter and garlic and lemon combo conspires to really elevate this dish. Best baked tilapia …
From damndelicious.net
From damndelicious.net
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BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes …
From keyingredient.com
From keyingredient.com
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10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
Jan 06, 2022 · 10. Parmesan-Crusted Tilapia. Let’s seal the deal with one of my favorite baked fish recipes. Think of a crispy breadcrumb and parmesan crust protecting a fork-tender tilapia filet — …
From africanbites.com
From africanbites.com
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BAKED PARMESAN CRUSTED TILAPIA | 101 COOKING FOR TWO
Oct 21, 2021 · Excellent choices for a vegetable side dish are roasted asparagus, roasted cauliflower, or bacon-baked green beans. ?Tilapia Recipes. Grilled Blackened Tilapia. Oven Baked Blackened Tilapia. Easy Grilled Tilapia with Paprika. Grilled Lemon Butter Tilapia
From 101cookingfortwo.com
From 101cookingfortwo.com
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27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
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HOW TO BAKE TILAPIA - BETTER HOMES & GARDENS
Mar 30, 2018 · Tilapia Veracruz, here we come! If you want to try a hearty baked tilapia recipe, this dish is for you. Once you've mastered the basics of baking tilapia, use this recipe to kick it up a notch by cooking your fish fillets …
From bhg.com
From bhg.com
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BAKED TILAPIA FROM FROZEN - SNACK GIRL
Feb 07, 2022 · 3-4 frozen tilapia fillets (about 1.5 pounds) 2 tablespoons parsley, chopped (optional) salt and pepper to taste. Instructions. Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Place frozen tilapia fillets …
From snack-girl.com
From snack-girl.com
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EASY BAKED FISH (HADDOCK, COD, TILAPIA) RECIPE - FOOD.COM
Place the fish fillets in the baking dish and top with butter. Season with Old Bay and garlic salt. Add more butter, old bay and garlic salt to your liking if needed. Bake for 30 - 40 minutes or until fish …
From food.com
From food.com
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BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
Jun 28, 2021 · Baked Cod in Cream Sauce. Fish is often overlooked when planning dinner, though we have no idea why.When prepared well, fish is incredibly delicious. It pairs well with rice and potato side dishes.. This baked …
From favfamilyrecipes.com
From favfamilyrecipes.com
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BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked …
From favfamilyrecipes.com
From favfamilyrecipes.com
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BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Directions. Preheat oven to 425ºF. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste.
From fultonfishmarket.com
From fultonfishmarket.com
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BROILED WALLEYE FILLETS RECIPE - COOK.ME RECIPES
Mar 20, 2019 · Lay the fish fillets, skin-side down, in the center of one of the foil squares. Brush the fillets with the melted butter and sprinkle the …
From cook.me
From cook.me
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BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked …
From favfamilyrecipes.com
From favfamilyrecipes.com
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BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Directions. Preheat oven to 425ºF. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste.
From fultonfishmarket.com
From fultonfishmarket.com
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BROILED WALLEYE FILLETS RECIPE - COOK.ME RECIPES
Mar 20, 2019 · Lay the fish fillets, skin-side down, in the center of one of the foil squares. Brush the fillets with the melted butter and sprinkle the …
From cook.me
From cook.me
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