BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
More about "baked tilapia recipes bread crumbs recipes"
BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 3.8
Total Time 20 minutes
Category Dinner
Calories 158 calories per serving
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
BAKED SALMON CAKES (SALMON PATTIES) - A HEALTHY HOLIDAY ...
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Appetizer
Cuisine American
Calories 87 kcal per serving
- Bake about 10 to 12 minutes on each side, or until golden brown.
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
BAKED BUTTER HERB PERCH FILLETS RECIPE | ALLRECIPES
From allrecipes.com
BAKED CHICKEN NUGGETS RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
CRISPY OVEN BAKED CHICKEN CUTLETS RECIPE | HEALTHY FITNESS ...
From healthyfitnessmeals.com
RECIPE ARE PERFECTS – FREE DAILY RECIPES
From reciperfects.com
BROILED TILAPIA PARMESAN | ALLRECIPES
From allrecipes.com
AWESOME BAKED SEA SCALLOPS RECIPE | ALLRECIPES
From allrecipes.com
SEAFOOD MAIN DISHES | ALLRECIPES
From allrecipes.com
BAKED CHICKEN NUGGETS RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
CRISPY FISH FILLETS RECIPE | ALLRECIPES
From allrecipes.com