BAKED SWORDFISH STEAK RECIPE FOOD NETWORK RECIPES

Name: Baked Swordfish Steak
Prep time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 3 tbsp. extra-virgin olive oil, divided; 3 swordfish steaks; kosher salt; Freshly ground black pepper; 2 pt. multicolored cherry tomatoes, halved; 1/4 c. red onion, finely chopped; 3 tbsp. Thinly sliced basil; Juice of 1/2 a lemon

BEST BAKED SWORDFISH STEAK RECIPE - RECIPES, PARTY FOOD ...

Best Baked Swordfish Steak Recipe - Recipes, Party Food ... image

This recipe from Delish.com takes the intimidation factor out of cooking swordfish.

Provided by Lena Abraham

Categories dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 8

Ingredients

3 tbsp. extra-virgin olive oil, divided
3 swordfish steaks
kosher salt
Freshly ground black pepper
2 pt. multicolored cherry tomatoes, halved
1/4 c. red onion, finely chopped
3 tbsp. Thinly sliced basil
Juice of 1/2 a lemon

Steps:

Heat oven to 400°. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven. Roast until swordfish is cooked through and flaky, about 10 minutes. Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper. Spoon salad over fish and serve.

Nutrition Facts : Calories 270 calories

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET

Baked Swordfish | Easy Swordfish Recipes - Fulton Fish Market image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

Provided by

Prep Time 010 minutes

Cook Time 015 minutes

Yield Serves 4 - 4

Number Of Ingredients 9

Ingredients

4 swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

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