BAKED SWAI FISH FILLET RECIPES RECIPES
BAKED CAJUN SWAI FILLETS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, CarbohydrateContent 1.3 g, CholesterolContent 114.3 mg, FatContent 22.1 g, FiberContent 0.7 g, ProteinContent 25 g, SaturatedFatContent 9.6 g, SodiumContent 148.2 mg, SugarContent 0.4 g
BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
More about "baked swai fish fillet recipes recipes"
SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish, Swai Recipes
Calories 198.5 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish, Swai Recipes
Calories 198.5 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
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BAKED SWAI FISH RECIPE - RECIPES.NET
Put together a quick and easy dish with this swai fish recipe that takes 10 minutes to. It’s made with creamy dressing and cheese, then baked until flaky.
From recipes.net
Reviews 1
Total Time 55 minutes
Cuisine Asian
From recipes.net
Reviews 1
Total Time 55 minutes
Cuisine Asian
- Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
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SMOTHERED SWAI RECIPE | ALLRECIPES
In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.
From allrecipes.com
Reviews 4.9
Total Time 40 minutes
Category Seafood, Fish
Calories 271 calories per serving
From allrecipes.com
Reviews 4.9
Total Time 40 minutes
Category Seafood, Fish
Calories 271 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
See details
CAVEMAN'S SPICY SWAI FISH FILLETS RECIPE - FOOD.COM
DIRECTIONS
1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
3. ENJOY!!!
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 191.7 per serving
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 191.7 per serving
- 3. ENJOY!
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BAKED PARMESAN FISH RECIPE: HOW TO MAKE IT
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish.
-Carolyn Brinkmeyer, Aurora, Colorado
From tasteofhome.com
Reviews 4.2
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 154 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 154 calories per serving
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
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BAKED PARMESAN SWAI FISH FILLET RECIPE BY ALEJANDRO - COOKPAD
Feb 15, 2015 · 8 oz Swai fish fillet 1 tbsp Butter or Margarine - Softened 1 tbsp Mayonnaise 2 tsp Lemon juice 2 tsp Grated Parmesan cheese 1 tsp Onion Powder 1 tsp Crushed Sweet Basil 1 tsp Ground Black Pepper 1 tsp Celery salt (or very tiny chopped celery) Steps Published by Alejandro on February 15, 2015
From cookpad.com
From cookpad.com
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SWAI RECIPES | ALLRECIPES
Baked Cajun Swai Fillets 4 Grilled Swai and Asparagus Packets 2 Citrus White Fish 11 This recipe brings a light, citrus-y, Asian flavor and is super-easy and fast to make! Easy Foil Packet Baked Fish Piccata 3 Pescado con Queso (Cuban Fish with Cheese Sauce) 8 Spicy Catalina Swai 16 Delish Swai Ceviche 1 Basa Fillets in Tomatillo Sauce 36
From allrecipes.com
From allrecipes.com
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TWO QUICK AND EASY OVEN BAKED SWAI FISH RECIPES (ALSO ...
Nov 11, 2015 · 2-3 fillets of Swai Fish aka Basa Fish. What to do: Preheat oven to 425. Place the fish on a tin foil lined baking dish. The tin foil is optional, but it makes clean-up super fast. Slice 2 cloves of garlic as finely as possible. Melt 2 table spoons of butter. Use grass fed butter if possible, since it's healthier.
From peterrobertscoaching.com
From peterrobertscoaching.com
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BREADED BAKED SWAI FILLETS RECIPE | SPARKRECIPES
Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350 Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes. Serving Size: Makes 5 6.5oz.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BAKED PARMESAN SWAI FISH FILLET RECIPE BY ALEJANDRO - COOKPAD
Feb 15, 2015 · 2 servings. 8 oz Swai fish fillet. 1 tbsp Butter or Margarine - Softened. 1 tbsp Mayonnaise. 2 tsp Lemon juice. 2 tsp Grated Parmesan cheese. 1 tsp Onion Powder. 1 tsp Crushed Sweet Basil. 1 tsp Ground Black Pepper.
From cookpad.com
From cookpad.com
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BAKED SEASONED SWAI FISH FILLET RECIPE
Baked seasoned swai fish fillet recipe. Learn how to cook great Baked seasoned swai fish fillet . Crecipe.com deliver fine selection of quality Baked seasoned swai fish fillet recipes equipped with ratings, reviews and mixing tips. Get one of our Baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or ...
From crecipe.com
From crecipe.com
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SWAI FISH RECIPE OVEN BAKED - BEST COOK IDEAS
Jan 12, 2017 · Ingredients 1/2 red onion, julienned 1 zucchini, julienned 1 large carrot, julienned 1 clove garlic clove, minced 1 tablespoon extra-virgin essential olive oil Kosher salt and freshly ground pepper 4 (4-ounce) sole fillets, hake, flounder or any other white-colored fish 1 lemon, thinly sliced,
From bestcookideas.com
From bestcookideas.com
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EASY BAKED FIVE SPICE SWAI FISH RECIPE | SARAH'S CUCINA BELLA
Oct 05, 2020 · This simple recipe for Easy Baked Five Spice Swai can be ready in less than 20 minutes. Though this swai fish recipe is very simple, it’s also incredibly tasty — and a great introduction to this less-than-familar fish. Tender swai fillets are seasoned simply with salt, pepper and Chinese five spice and then baked to perfection.
From sarahscucinabella.com
From sarahscucinabella.com
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14 TOP-RATED SWAI RECIPES | ALLRECIPES
Sep 26, 2020 · Oven Baked Swai. Credit: France C. View Recipe. this link opens in a new tab. You just need a handful of ingredients to create this impressive swai fish recipe. Tangy tomatoes, sweet sautéed onions, and rich olive oil combine to top the swai before baking. 15 Recipes That Start With a Can of Tomatoes. 9 of 14.
From allrecipes.com
From allrecipes.com
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HOW TO COOK SWAI FISH: THE ULTIMATE RECIPE GUIDE ...
Feb 24, 2021 · Preheat your oven to 375F. In a small saucepan, melt the butter and add the minced garlic. Once the garlic starts to get fragrant, add your lemon juice and vinegar, and mix to combine and stir for a minute before taking off the heat. Place the swai fillets on the baking pan. Sprinkle the salt, pepper, and paprika.
From boatbasincafe.com
From boatbasincafe.com
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GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND SAVORY ...
Dec 11, 2021 · Recipe Variations: Baked Sway fillets: Alternately, you can use the same set of ingredients but instead of frying it, you can bake it. To bake Swai fish, simply put the fillets in a casserole dish and bake them in the oven preheated at 400 degrees. Do not forget to spray some cooking spray first.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
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CRISPY ROASTED GARLIC SWAI RECIPE FROM H-E-B
6. Place on a plate and chill while skillet heats up. 7. Heat a large skillet over medium heat. Add oil and let it get hot, but not smoking. 8. Add fish fillets two at a time to pan and sear 4 to 5 minutes on each side, or until a crispy golden brown crust is formed on each side. Remove from pan, and keep warm. 9.
From heb.com
From heb.com
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BAKED PANGASIUS FISH RECIPES - ALL INFORMATION ABOUT ...
great recipes.sparkpeople.com. Directions Prepare an oven dish, spray with non-stick spray. Put fish into dish, and season with salt and pepper, onions and peppers layered on top On top sprinkle the bread crumbs and sprinkle the olive oil over that. Bake in oven at 180 degrees till done, around 16 minutes.
From therecipes.info
From therecipes.info
HOW TO BAKE SWAI FISH IN THE OVEN | LIVESTRONG.COM
Nov 26, 2019 · Swai fish can be made in a variety of ways, including steaming, grilling, baking and frying. You can even make cajun baked swai with vegetables as a single-pan meal. Alternatively, make recipes like spicy Cajun baked swai fish and serve it with our Vegan Cajun Red Beans and Quinoa recipe.
From livestrong.com
From livestrong.com
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