BAKED SWAI FISH RECIPES RECIPES
BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
BAKED PARMESAN SWAI FISH - BIGOVEN.COM
"Delicious baked Parmesan crusted fish--best served with pasta Alfredo or rice pilaf, and spinach."
Total Time 30 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- "1. Squeeze lemon juice onto fish 2. Mixed dry ingredients (flour, cheese, garlic powder, etc)--in a bowl or ziplock bag (I prefer ziplock bag) 3. Beat egg and milk in a small bowl 4. Place fish in egg mixture then coat well with the dry mixture 5. Once coated, Place fish in a nonstick pan drizzle a little olive oil to bottom of pan (this will prevent from sticking) 6. Place fish in the oven at 350 degrees--cook for 20-30, or until golden brown"
Nutrition Facts : Calories 273 calories, FatContent 3.92223801160724 g, CarbohydrateContent 40.6989429522263 g, CholesterolContent 84.4655421796984 mg, FiberContent 2.72846860779396 g, ProteinContent 19.1377037774343 g, SaturatedFatContent 1.46817168533458 g, ServingSize 1 1 Serving (176g), SodiumContent 101.630437244019 mg, SugarContent 37.9704743444323 g, TransFatContent 0.746088811140929 g
BAKED SWAI FISH RECIPE - RECIPES.NET
Jan 09, 2021 · Preheat oven to 350 degrees F. Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto the exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper. Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
From recipes.net
From recipes.net
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SWAI RECIPES | ALLRECIPES
Swai Fish Tacos. Rating: 4.67 stars. 3. Fantastic new recipe we discovered when we were looking for a way to use some swai we found on sale at the market. The fish is sturdy enough to hold up to sauteeing and really absorbs the flavors perfectly for a great fish taco! By ChefHouse. Baked Cajun Swai Fillets.
From allrecipes.com
From allrecipes.com
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OVEN BAKED SWAI FISH RECIPE (FROM FROZEN SWAI) - MY ...
Feb 01, 2018 · Ingredients 4 Swai fish fillets ( 4 ounces each, frozen) Cooking spray 1 teaspoon seasoned salt (I use Lawry’s low sodium seasoned salt) 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/4 teaspoon red pepper flakes ...
From myeclecticbites.com
From myeclecticbites.com
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TWO QUICK AND EASY OVEN BAKED SWAI FISH RECIPES (ALSO ...
From peterrobertscoaching.com
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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
Jul 10, 2019 · Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
From allrecipes.com
From allrecipes.com
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SWAI RECIPES BAKED
Baked Parmesan Swai Recipe SparkRecipes. 4 hours ago Preheat oven to 350 degree fahrenheit Pour olive oil into the bottom of a glass baking dish Dust Rosemary and Thyme into oil Assuming your fish is thawed, lay in baking dish and then flip over Sprinkle lemon juice over the fish Dust parmesan cheese over the fish Bake for 15 minutes Fish will be done when it's opaque and flakes easily with a ...
From share-recipes.net
From share-recipes.net
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BREADED BAKED SWAI FILLETS RECIPE | SPARKRECIPES
Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350. Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BAKED SWAI WITH WHITE WINE LEMON GARLIC SAUCE | BABAGANOSH
Jan 01, 2015 · Step 3: Arrange the swai fillets in a large baking pan.Season with a tiny bit of salt, pepper to taste, and paprika. Step 4: Pour the white wine sauce over the swai fillets.Sprinkle with half the fresh parsley.. Step 5: Bake at 375F for 10-15 minutes, or until the swai is fully cooked and flakes easily.Garnish with remaining fresh parsley.
From babaganosh.org
From babaganosh.org
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BAKED SWAI WITH ROASTED TOMATOES & GARLIC RECIPE ...
Mar 10, 2013 · Ingredients. Add to Shopping List. 2 swai fish fillets. 2 teaspoons oil (olive oil) 1/2 whole onion (chopped or sliced) 1 teaspoon oregano. 1 teaspoon minced garlic. 1 cup diced tomatoes, fresh (roma tomatoes) Salt & pepper to taste.
From recipezazz.com
From recipezazz.com
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EASY BAKED FIVE SPICE SWAI FISH RECIPE | SARAH'S CUCINA BELLA
Oct 05, 2020 · This simple recipe for Easy Baked Five Spice Swai can be ready in less than 20 minutes. Though this swai fish recipe is very simple, it’s also incredibly tasty — and a great introduction to this less-than-familar fish. Tender swai fillets are seasoned simply with salt, pepper and Chinese five spice and then baked to perfection.
From sarahscucinabella.com
From sarahscucinabella.com
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BAKED SEASONED SWAI FISH FILLET RECIPE
Learn how to cook great Baked seasoned swai fish fillet . Crecipe.com deliver fine selection of quality Baked seasoned swai fish fillet recipes equipped with ratings, reviews and mixing tips. Get one of our Baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
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CRUNCHY BAKED PARMESAN SWAI (BY POTEET) RECIPE
3. In a shallow dish whisk together milk and egg. Dip swa in egg misxture, turning to coat, then place in bag. SEal; turn to coat, pressing so that the crunchy coating adheres to the swai. 4. Place cod on baking sheet. Bake 10 to 12 minutes or until fish flakes easily with a ork. Serve with lemon wedges Serving Size: makes 4 servings
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SWAI RECIPES BAKED
Baked Parmesan Swai Recipe SparkRecipes. 4 hours ago Preheat oven to 350 degree fahrenheit Pour olive oil into the bottom of a glass baking dish Dust Rosemary and Thyme into oil Assuming your fish is thawed, lay in baking dish and then flip over Sprinkle lemon juice over the fish Dust parmesan cheese over the fish Bake for 15 minutes Fish will be done when it's opaque and flakes easily with a ...
From share-recipes.net
From share-recipes.net
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GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND SAVORY ...
Dec 11, 2021 · Recipe Variations: Baked Sway fillets: Alternately, you can use the same set of ingredients but instead of frying it, you can bake it. To bake Swai fish, simply put the fillets in a casserole dish and bake them in the oven preheated at 400 degrees. Do not forget to spray some cooking spray first.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
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SWEET AND SPICY SWAI FISH WITH CITRUS SALSA | RENEE'S ...
Swai fish is a very mild, meaty white fish that is farm raised primarily in Asia and is very reasonably priced. Frozen Swai fish is the perfect choice for this easy baked fish recipe for Sweet and Spicy Swai Fish with Citrus Salsa.As swai recipes go, this one is a winner!
From reneeskitchenadventures.com
From reneeskitchenadventures.com
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33 BEST SWAI RECIPES IDEAS | RECIPES, FISH RECIPES, SWAI ...
Feb 17, 2019 - Explore Breanna Metcalf's board "swai recipes", followed by 185 people on Pinterest. See more ideas about recipes, fish recipes, swai recipes.
From pinterest.com
From pinterest.com
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25 IDEAS FOR SWAI FISH RECIPES FOOD NETWORK - HOME, FAMILY ...
Oct 18, 2019 · 1. swai fish recipes food network. 2. Cavemans Spicy Swai Fish Fillets Recipe Food. 3. easy garlic swai fish. 4. easy garlic swai fish. 5. easy garlic swai fish. 6. easy garlic swai fish. 7. To Hu Ang Swai Chei Grilled Tofu With Mango Slaw Recipe.
From theshinyideas.com
From theshinyideas.com
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81 BEST SWAI FISH RECIPES IDEAS | FISH RECIPES, RECIPES ...
Mar 29, 2020 - Explore mary hayes's board "Swai Fish recipes" on Pinterest. See more ideas about fish recipes, recipes, swai fish.
From pinterest.com
From pinterest.com
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SPICY BAKED SWAI & CHIPS RECIPE - RECIPEZAZZ.COM
Feb 23, 2013 · Add to Shopping List. 1 Swai fillet (catfish or tilapia would be perfect subs) Salt and freshly ground black pepper, to taste. 1/2 teaspoon cajun seasoning mix. 1 teaspoon olive oil. 1 teaspoon butter. 1/2 lemon (cut two slices and use the remaining portion for juice)
From recipezazz.com
From recipezazz.com
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