BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
BAKED SWAI FISH RECIPE - RECIPES.NET
Put together a quick and easy dish with this swai fish recipe that takes 10 minutes to. It’s made with creamy dressing and cheese, then baked until flaky.
Provided by Shelly Anderson
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs.
- Spread creamy salad dressing onto the exposed side of each fillet.
- Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper.
- Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
Nutrition Facts : CarbohydrateContent 15.60g, CholesterolContent 87.65mg, FatContent 38.19g, FiberContent 0.97g, ProteinContent 33.03g, SaturatedFatContent 11.60g, ServingSize 3.00 , SodiumContent 754.98mg, SugarContent 0.00, UnsaturatedFatContent 12.07g
BAKED CAJUN SWAI FILLETS RECIPE | ALLRECIPES
May 30, 2015 · Directions Step 1 Preheat oven to 325 degrees F (165 degrees C). Advertisement Step 2 Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana... Step 3 Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
From allrecipes.com
From allrecipes.com
See details
SWAI RECIPES | ALLRECIPES
Swai, basa, sutchi fish, call it what you want. This fish is mild and light. Try your hand at baked swai or pan fried basa with these great recipes.
From allrecipes.com
From allrecipes.com
See details
OVEN BAKED SWAI FISH RECIPE (FROM FROZEN SWAI) - MY ...
Feb 01, 2018 · Ingredients 4 Swai fish fillets ( 4 ounces each, frozen) Cooking spray 1 teaspoon seasoned salt (I use Lawry’s low sodium seasoned salt) 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/4 teaspoon red pepper flakes ...
From myeclecticbites.com
From myeclecticbites.com
See details
TWO QUICK AND EASY OVEN BAKED SWAI FISH RECIPES (ALSO ...
From peterrobertscoaching.com
See details
BAKED SWAI WITH WHITE WINE LEMON GARLIC SAUCE | BABAGANOSH
Aug 23, 2021 · Step 3: Arrange the swai fillets in a large baking pan.Season with a tiny bit of salt, pepper to taste, and paprika. Step 4: Pour the white wine sauce over the swai fillets.Sprinkle with half the fresh parsley.. Step 5: Bake at 375F for 10-15 minutes, or until the swai is fully cooked and flakes easily.Garnish with remaining fresh parsley.
From babaganosh.org
From babaganosh.org
See details
BAKED PARMESAN SWAI RECIPE | SPARKRECIPES
Preheat oven to 350 degree fahrenheit. Pour olive oil into the bottom of a glass baking dish. Dust Rosemary and Thyme into oil. Assuming your fish is thawed, lay in baking dish and then flip over. Sprinkle lemon juice over the fish.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BAKED SWAI WITH REMOULADE-STYLE SAUCE RECIPE - RECIPEZAZZ.COM
Oct 06, 2012 · Step 1. Preheat oven to 350 degrees. Arrange the swai in shallow baking dish (suitable for the broiler) and season liberally with the salt, pepper, and paprika. Dot fish with butter. Bake about 20 minutes or until fish flakes easily.
From recipezazz.com
From recipezazz.com
See details
EASY BAKED FIVE SPICE SWAI FISH RECIPE | SARAH'S CUCINA BELLA
Oct 05, 2020 · This simple recipe for Easy Baked Five Spice Swai can be ready in less than 20 minutes. Though this swai fish recipe is very simple, it’s also incredibly tasty — and a great introduction to this less-than-familar fish. Tender swai fillets are seasoned simply with salt, pepper and Chinese five spice and then baked to perfection.
From sarahscucinabella.com
From sarahscucinabella.com
See details
BAKED SWAI OVER BROWN RICE - MARINE CORPS NOMADS
Aug 08, 2012 · Preheat oven to 350 degrees F. Lightly spray baking dish with olive oil. Place fillets in a single layer in baking dish. Season both sides of the fillets. Place a small pat of butter on each filet. Pour lemon juice around (not over) the fillets. Bake for 12-15 minutes until the fillets are opaque.
From marinecorpsnomads.com
From marinecorpsnomads.com
See details
8 BEST BAKED SWAI IDEAS | BAKED SWAI, FISH RECIPES HEALTHY ...
Aug 15, 2019 - Explore Teresa Sanchez's board "Baked swai" on Pinterest. See more ideas about baked swai, fish recipes healthy, fish dishes.
From pinterest.com
From pinterest.com
See details
27 EASY AND TASTY SWAI RECIPES BY HOME COOKS - COOKPAD
Thai Style Fish Fillets. fish fillets (I used swai ), defrosted and pat dry with a paper towel • oyster sauce • soy sauce • brown sugar • minced garlic • lime juice • fish sauce • red pepper flakes, or to taste (optional) 15 mins. 2 servings. Air Fry with Me.
From cookpad.com
From cookpad.com
See details
CRISPY ROASTED GARLIC SWAI RECIPE FROM H-E-B
Place on a plate and chill while skillet heats up. 7. Heat a large skillet over medium heat. Add oil and let it get hot, but not smoking. 8. Add fish fillets two at a time to pan and sear 4 to 5 minutes on each side, or until a crispy golden brown crust is formed on each side. Remove from pan, and keep warm. 9.
From heb.com
From heb.com
See details
BAKED SEASONED SWAI FISH FILLET RECIPE
Baked seasoned swai fish fillet recipe. Learn how to cook great Baked seasoned swai fish fillet . Crecipe.com deliver fine selection of quality Baked seasoned swai fish fillet recipes equipped with ratings, reviews and mixing tips. Get one of our Baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or ...
From crecipe.com
From crecipe.com
See details
PROVENCAL BAKED SWAI - THE GRADCHEF
Jun 15, 2020 · ABOUT THE RECIPE This recipe of Provencal baked swai is as simple as it can get. Do not however judge it by its simplicity. It is one of the favorite baked recipes of my family. It can be whipped up just in a matter of minutes, making it a very favorable dinner choice on busy weeknights.
From thegradchef.com
From thegradchef.com
See details
BAKED PANGASIUS FISH RECIPES - ALL INFORMATION ABOUT ...
great recipes.sparkpeople.com. Directions Prepare an oven dish, spray with non-stick spray. Put fish into dish, and season with salt and pepper, onions and peppers layered on top On top sprinkle the bread crumbs and sprinkle the olive oil over that. Bake in oven at 180 degrees till done, around 16 minutes.
From therecipes.info
From therecipes.info