BAKED SOLE RECIPE RECIPES
BAKED SOLE FILLETS RECIPE - FOOD.COM
Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F degrees.
- Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
- In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
- Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
Nutrition Facts : Calories 314.7, FatContent 14.2, SaturatedFatContent 8, CholesterolContent 107, SodiumContent 170.2, CarbohydrateContent 7.8, FiberContent 0.6, SugarContent 1.6, ProteinContent 34.4
BAKED SOLE FILLETS RECIPE - FOOD.COM
Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F degrees.
- Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
- In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
- Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
Nutrition Facts : Calories 314.7, FatContent 14.2, SaturatedFatContent 8, CholesterolContent 107, SodiumContent 170.2, CarbohydrateContent 7.8, FiberContent 0.6, SugarContent 1.6, ProteinContent 34.4
More about "baked sole recipe recipes"
OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET
Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven . More Fish Recipes Oven Baked Sole with Lemon Sauce Share via: 10.1K Shares 238 0 9.9K 0 1 1 More
From magicskillet.com
Reviews 3.2
Total Time 35 minutes
Cuisine Canadian
From magicskillet.com
Reviews 3.2
Total Time 35 minutes
Cuisine Canadian
- Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.
See details
SOLE IN HERBED BUTTER RECIPE: HOW TO MAKE IT
This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 176 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 176 calories per serving
- In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.
See details
10 BEST BAKED SOLE RECIPES | YUMMLY
Dec 21, 2021 · Baked Sole With Lemon Sauce Vintage Recipe Project olives, flour, egg yolks, water, pepper, chicken broth, oleo and 3 more Baked Sole With Bacon Topping Food.com
From yummly.com
From yummly.com
See details
10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
Dec 20, 2021 · The Best Baked Sole Fillet Recipes on Yummly | Baked Sole Fillet, Baked Sole Fillet, The Mediterranean Way, Fillet Of Sole Alfredo. ... Lemon Crumb Fillet of Sole Recipe Girl. sole fillets, grated lemon zest, kosher salt, white bread, freshly ground black pepper and 2 more.
From yummly.com
From yummly.com
See details
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
See details
EASY BAKED SOLE - ITALICANA KITCHEN
Jan 24, 2014 · Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the olive oil mixture over the sole. Bake for 20-25 minutes.
From italicanakitchen.com
From italicanakitchen.com
See details
LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Jan 28, 1996 · Lemon Baked Dover Sole. Ingredients. 13. ounces. sole fillets. 3 1/4 ounces each fillet. 2. teaspoons. butter. or non-fat margarine, melted - olive oil works too. 2. Directions. NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a ...
From recipeland.com
From recipeland.com
See details
BAKED SOLE WITH LEMON - SALU SALO RECIPES
From salu-salo.com
See details
STUFFED SOLE RECIPES BAKED
From share-recipes.net
See details
BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD
1.5 lb Sole fillet (about 10-12 thin fillets) 4-6 green onions, top trimmed, halved length-wise 1 lemon, sliced (optional) ¾ cup roughly chopped fresh dill for garnish. Directions. In a small bowl, whisk together lemon juice, olive oil and melted butter with a dash of salt. Stir in the shallots, garlic and capers.
From pacificseafood.com
From pacificseafood.com
See details
BAKED SOLE WITH TOMATOES AND GARLIC RECIPE | CDKITCHEN.COM
Preheat oven to 400 degrees F. Brush a shallow baking dish with some olive oil. Place fillets in dish and season with salt and pepper to taste. Combine remaining olive oil with tomato and garlic in a bowl. Spoon over fillets.
From cdkitchen.com
From cdkitchen.com
See details
BREADED BAKED SOLE FILLETS – INSPIRED BY GWENYTH PALTROW ...
May 22, 2013 · Preheat oven to 400F (200C) Line a large baking sheet with parchment paper. In a medium bowl, mix the mayonnaise, oregano, salt and garlic powder together. Whisk until smooth and even. Place the bead crumbs in a plate for coating. Dip both sides of the fillets in the mayonnaise batter until both sides fully covered with batter.
From mayaskitchen.info
From mayaskitchen.info
See details
STUFFED SOLE RECIPES BAKED
Baked Lemon Sole Recipe sharerecipes.net. 4 hours ago Thin and Thinner Low Carb: Baked Sole Paleo Recipe. 9 hours ago lemon juice, salt, and pepper. Set aside. Pour melted butter into a 9 by 13 inch rectangular metal pan. Add sole and flip to coat both sides with butter. Top with onion/lemon mixture.
From share-recipes.net
From share-recipes.net
See details
SUNNY'S EASY BAKED LEMON SOLE AND SPRING ONIONS RECIPE ...
Line a baking sheet with nonstick aluminum foil and place it in the oven. Preheat the oven to 400 degrees F. For the butter: Meanwhile, whisk together the butter, lemon zest and juice, capers ...
From foodnetwork.com
From foodnetwork.com
See details
BAKED PETRALE SOLE WITH LEMON, POTATOES AND CHIVES ...
Preheat oven to 350 degrees. Toss sliced potatoes with olive oil, salt and pepper then spread in single layer on a parchment-lined sheet pan. Roast in oven until softened and beginning to color, approx. 12-15 min. Meanwhile, melt butter in small saucepan over medium heat; add lemon juice and white wine and reduce by half until thickened ...
From marketofchoice.com
From marketofchoice.com
See details
LEMON BAKED SOLE-DIABETIC RECIPE
Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
From recipeland.com
From recipeland.com
See details
EASY WEEKNIGHT MEALS THAT ARE HEALTHY TOO : BAKED SOLE ...
Sprinkle sole with black pepper, garlic powder, cumin on both sides. Combine vegan pesto with olive oil, lemon juice, melted butter. Stir in olives and white part of green onion. Drizzle on sole fillets and bake for 10-15 mins. until flaky. When done, sprinkle with finely chopped parsley (optional)
From joyfulhostess.com
From joyfulhostess.com
See details
BAKED SOLE SQUID STUFFED WITH SAUCE - WORTHY RECIPE
These sole fillets I am baked in the oven, served with a condiment based on butter And lemon and accompanied by a few leaves of marjoram. The result is one simple and tasty recipe for a second course of classic fish and simply exquisite. Ingrediants 4 filleted sole (about 150 g each) 1 dl of dry white wine Flour butter lemon salt White pepper How to prepare: Baked sole The recipe of baked sole ...
From worthyrecipe.com
From worthyrecipe.com
See details
RACHEL ALLEN’S BAKED DOVER SOLE WITH HERB BUTTER RECIPE
Pour 50ml of water on each baking tray, this is to create steam in the oven. Lay the fish in a single layer (cut side up) on the baking trays. Sprinkle the fish with salt and pepper and bake in the oven for 15 minutes (for a small lemon sole type fish) to 25 minutes (for an average sized sole). A brill or turbot may even require us long as 35 ...
From lovefood.com
From lovefood.com
See details
HEALTHY SOLE RECIPES | EATINGWELL
Be sure to use fresh salmon and sole in this mousse. Fresh fish must be used; frozen fish will produce too watery a result. Serve warm or cold as an appetizer, a main course or as part of a buffet. Alternatively, the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water.
From eatingwell.com
From eatingwell.com
See details
