BAKED SHRIMP PARMESAN RECIPE RECIPES

Name: Baked Chicken Breasts With Parmesan Crust
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons dijon mustard; 1/2 teaspoon thyme leaves, chopped; Kosher salt; 1/4 teaspoon cayenne pepper; 4 boneless, skinless chicken breast halves (about 8 ounces each); 3/4 cup freshly grated parmesan cheese; 3/4 cup panko or dried coarse baguette breadcrumbs; Cooking spray

BAKED CHICKEN BREASTS WITH PARMESAN CRUST RECIPE | TED ...

Baked Chicken Breasts With Parmesan Crust Recipe | Ted ... image

For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.

Provided by Ted Allen

Categories main-dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons dijon mustard
1/2 teaspoon thyme leaves, chopped
Kosher salt
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (about 8 ounces each)
3/4 cup freshly grated parmesan cheese
3/4 cup panko or dried coarse baguette breadcrumbs
Cooking spray

Steps:

Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
Photograph by Charles Masters

Nutrition Facts : Calories 402 calorie, FatContent 14 grams, SaturatedFatContent 6 grams, CholesterolContent 155 milligrams, SodiumContent 885 milligrams, CarbohydrateContent 8 grams, FiberContent 1 grams, ProteinContent 54 grams

BAKED SALMON WITH MAYO (PARMESAN & HERB CRUSTED)

Baked Salmon with Mayo (Parmesan & Herb Crusted) image

Not only will this parmesan and herb crusted salmon impress your family, but your friends too! This dish is also great to cook up when you’re having friends over! They’ll look forward to it with every visit.

Provided by Marci of My Heavenly Recipes

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 1/2 lbs Atlantic Salmon
1/2 cup parmesan cheese, shredded
3 tbsp mayonnaise
1 clove garlic, minced
2 tsp fresh parsley, chopped
1 tsp dill ((dried))
cracked black pepper
salt

Steps:

Preheat oven to 425 degrees. Spray a non-stick shallow glass pan with non-stick spray.
Rinse Salmon and pat dry. Cut into 4 pieces.
Salt and pepper salmon on both sides.
In a bowl combine all ingredients and stir into a paste.
Evenly spread on top of salmon (skin side down on pan).
Bake uncovered for 12-15 minutes until top is golden brown.

Nutrition Facts : Calories 362 kcal, ProteinContent 38 g, FatContent 21 g, SaturatedFatContent 4 g, CholesterolContent 106 mg, SodiumContent 340 mg, ServingSize 1 serving

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