SIMPLE OVEN-BAKED SEA BASS RECIPE - FOOD.COM
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
Nutrition Facts : Calories 294, FatContent 11.4, SaturatedFatContent 2.1, CholesterolContent 92.9, SodiumContent 1318.4, CarbohydrateContent 3.6, FiberContent 0.9, SugarContent 0.2, ProteinContent 42.4
BAKED CHILEAN SEA BASS RECIPE - FOOD.COM
This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Clean the fish.
- Put skin side down on a baking sheet.
- Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
- Bake for 20-25 minutes.
Nutrition Facts : Calories 110.6, FatContent 2.3, SaturatedFatContent 0.6, CholesterolContent 46.6, SodiumContent 222.7, CarbohydrateContent 0.1, FiberContent 0, SugarContent 0, ProteinContent 21
More about "baked sea bass recipe recipes"
BAKED SEA BASS WITH LEMON CAPER DRESSING RECIPE | BBC GOOD ...
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Fish Course, Main course
Cuisine French
Calories 196 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Fish Course, Main course
Cuisine French
Calories 196 calories per serving
- Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like.
See details
ITALIAN BAKED SEA BASS RECIPE | BBC GOOD FOOD
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Italian
Calories 437 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Italian
Calories 437 calories per serving
- Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.
See details
BAKED SEA BASS ON POTATOES RECIPE - BBC FOOD
Whole sea bass is roasted on a layer of potatoes with herbs and a punchy dressing, served with a flavour-packed pickled walnut salad. This is a really easy way to make a simple fish dish a spectacular centrepiece.
From bbc.co.uk
Reviews 4.7
From bbc.co.uk
Reviews 4.7
- When ready to serve, divide the pumpkin between four plates and add generous helpings of rocket. Scatter with walnuts and cheese, drizzle with oil and season with salt and pepper. Serve immediately with the fish and potatoes.
See details
SEA BASS RECIPE - DELICIOUS WHOLE ROASTED SEA BASS
Sea bass is a delicate white fish that needs very little by the way of cooking technique. Here's how to roast it whole with lemon and thyme.
From prima.co.uk
Total Time 40 minutes
Category healthy, Summer, fish
Cuisine American
Calories 699 calories per serving
From prima.co.uk
Total Time 40 minutes
Category healthy, Summer, fish
Cuisine American
Calories 699 calories per serving
- Preheat oven to gas mark 5/190°C (170°C in a fan oven). Wash sea bass inside and out and pat dry with kitchen paper. Make about 3-4 slashes across the flesh of the fish, line a roasting tin with foil and sit fish on it. Mix together the olive oil, lemon juice and thyme and season the sea bass with sea salt and freshly ground black pepper. Drizzle all over the fish, tucking into the slashes. Put into oven and roast uncovered for about 20-30 mins – the flesh should feel firm to the touch and should be flaky and white. Remove from the oven and leave to rest for 5 mins before serving. To serve, flake the sea bass with a fork and serve with fresh lemon slices and a crisp green salad.
See details
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
23/08/2021 · Chilean sea bass is technically not a sea bass, but was labeled as such to increase marketability. 19 Baked Fish Recipes for Easy, Delicious Dinners Recipe …
From thespruceeats.com
From thespruceeats.com
See details
10 BEST BAKED SEA BASS FILLETS RECIPES | YUMMLY
23/01/2022 · The Best Baked Sea Bass Fillets Recipes on Yummly | Sea Bass Fillet Recipe With Garlic Butter And Herbs, Sea Bass Fillet Recipe With Garlic Butter And Herbs, Sea Bass Fillet, Roasted Beetroot And …
From yummly.com
From yummly.com
See details
10 BEST BAKED CHILEAN SEA BASS RECIPES | YUMMLY
21/01/2022 · The Best Baked Chilean Sea Bass Recipes on Yummly | Baked Chilean Sea Bass, Baked Chilean Sea Bass With Black Truffle Beurre Blanc, Chilean Sea Bass In Parchment
From yummly.com
From yummly.com
See details
GRILLED SEA BASS RECIPE | ALLRECIPES
The sea bass i had in Cinque Terre, Italy still beats this recipe, but not by much! My dad has made this recipe before, and I took some tips from him. Put olive oil on the fish before rubbing in the seasoning. My dad …
From allrecipes.com
From allrecipes.com
See details
BAKED CHILEAN SEA BASS RECIPE - RECIPETIPS.COM
Rinse the sea bass and pat dry with paper towels. Place the fillets on the coated baking sheet and sprinkle with seafood seasoning to taste. Add salt and pepper, if desired. Sprinkle lightly with paprika. Place the …
From recipetips.com
From recipetips.com
See details
BAKED SEA BASS IN FOIL - AMIRA'S PANTRY
30/05/2020 · Baked sea bass. I went to the Asian market to get some Tilapia to make pan-fried tilapia, and I saw they had some sea bass which I have been longing to try in a recipe.The vegetable mix in this recipe is what we usually add to make a Sinagri fish recipe …
From amiraspantry.com
From amiraspantry.com
See details
BAKED SEA BASS IN FOIL - AMIRA'S PANTRY
30/05/2020 · Baked sea bass. I went to the Asian market to get some Tilapia to make pan-fried tilapia, and I saw they had some sea bass which I have been longing to try in a recipe.The vegetable mix in this recipe is what we usually add to make a Sinagri fish recipe …
From amiraspantry.com
From amiraspantry.com
See details
MISO AND SOY CHILEAN SEA BASS RECIPE | ALLRECIPES
My hubby who hates cooked fish enjoyed this too. We got frozen sea bass, so it might taste a bit fishy, this marinade really helps to reduce the fishy taste. The reason why I gave this a 4-stars is the sea bass isn't …
From allrecipes.com
From allrecipes.com
See details
SAUTEED CHILEAN SEA BASS RECIPE | FOOD NETWORK
Deselect All. 1 cup all-purpose flour for dredging, seasoned with salt and pepper. 1 1/2 to 2 pounds Chilean Sea Bass fillets. 4 tablespoons butter/olive oil …
From foodnetwork.com
From foodnetwork.com
See details
EASY CHILEAN SEA BASS WITH BASIL PESTO L THE MEDITERRANEAN ...
30/07/2021 · Sea Bass vs. Chilean Sea Bass. If you're not familiar, "sea bass" refers to a large family of white fish with more than 400 species, including black sea bass, striped sea bass, and grouper. Generally, sea bass …
From themediterraneandish.com
From themediterraneandish.com
See details
SEA BASS RECIPES | HOW TO COOK SEA BASS | WAITROSE & PARTNERS
Try cooking sea bass with chopped tomatoes and olives like in our Mediterranean fish stew recipe below. If you want a hearty tray bake meal, opt for baked sea bass with new potatoes, tomatoes and roasted cashews. Sea bass recipes. We've gathered some delicious, simple sea bass recipes that are sure to please . Baked sea bass …
From waitrose.com
From waitrose.com
See details
WHOLE BAKED SEA BASS RECIPE - BBC FOOD
18/12/2021 · Baking sea bass whole in a parcel with white wine, capers, tomatoes and olives ensures beautifully moist fish. Try Angela Hartnett's Saturday Kitchen recipe
From bbc.co.uk
From bbc.co.uk
See details
MEDITERRANEAN PAN SEARED SEA BASS RECIPE | THE ...
03/01/2018 · All star Pan Seared Sea Bass Recipe! Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. So much flavor! A …
From themediterraneandish.com
From themediterraneandish.com
See details
SIMPLE OVEN-BAKED SEA BASS RECIPE | EPICURIOUS.COM
14/08/2021 · Preparation. Preheat oven to 450F°. In a cup, mix garlic, olive oil, salt, and black pepper. Place fish in a shallow glass or ceramic baking dish.
From epicurious.com
From epicurious.com
See details
GARLIC BUTTER CHILEAN SEA BASS RECIPE - SIZZLEFISH ...
12/05/2021 · Wild Chilean Sea Bass is such an amazing fish to prepare. This chef-prized fish is known for its high-fat content and velvety mouthfeel. Chilean sea bass has a rich, melt in your mouth texture. With its white flesh and flaky meat, you can use this in just about any white fish recipe…
From sizzlefish.com
From sizzlefish.com
See details
CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE
Best Chilean Sea Bass Recipe to Cook. Here are some ways and delicious recipes to cook the perfect buttery Chilean sea bass. 1. Grilled Chilean Sea Bass with Garlic Butter . Total Time to prepare and cook the dish: 25 …
From chileanseabassrecipe.com
From chileanseabassrecipe.com
See details
PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
14/09/2021 · Why You’ll Love This Recipe. This Chilean sea bass recipe is quick and easy to make. It is made in one skillet and takes only 20 minutes. This is the best way to cook Chilean sea bass! The sear from the pan …
From organicallyaddison.com
From organicallyaddison.com
See details
103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...
29/06/2020 · Fish recipes don't have to be boring. Want to eat more salmon, cod, trout, bass, halibut, and other fish? Then check out 103 of …
From epicurious.com
From epicurious.com
See details
A GUIDE TO BUYING AND COOKING SEA BASS : RECIPES AND ...
Whole sea bass is good steamed or roasted (Try it with Asian seasonings). Fillets can be sautéed or broiled, and they are often baked in parchment paper or foil packets. Both whole fish and ...
From foodnetwork.com
From foodnetwork.com
See details
CHILEAN SEA BASS RECIPE WITH LEMON SAUCE | SOMETHING NEW ...
Since you liked the Chilean Sea Bass recipe here are two more fish recipes that you may enjoy: 1) Sword Fish Mushrooms, Lemon & Capers, which is cooked similarly to the Sea Bass recipe. And 2,) Baked Fish with …
From somethingnewfordinner.com
From somethingnewfordinner.com
See details
10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
06/01/2022 · Flaky and pearly white, sea bass is a fantastic fish for baked fish recipes. The secret here is marinating the fish to give it lots of flavors. Then, just let the oven do its job. It’s ready in minutes, seriously. We bake this tender, flaky fish in aluminum foil so it stays moist and in one piece. For this recipe, you’ll need a whole sea bass…
From africanbites.com
From africanbites.com
See details
SMOKED CHILEAN SEA BASS BY DOUG SCHEIDING RECIPE | TRAEGER ...
Sea to grill has never tasted better thanks to Traeger Pro Doug Sheiding’s Smoked Chilean Sea Bass recipe. A lemon, garlic and herb marinade infuses the fish with a fresh and unbeatable taste that sets the tone for a …
From traeger.com
From traeger.com
See details
19 BAKED FISH RECIPES - THE SPRUCE EATS
09/08/2021 · Whether you want to eat less meat, or just adore seafood, these delicious baked fish recipes are fabulous to know about. We've included our favorite ideas for cooking fish in the oven, including easy weeknight meals that are quick to get on the table, plus fancy fish recipes …
From thespruceeats.com
From thespruceeats.com
See details
12 MINUTE STICKY ASIAN SEA BASS - NICKY'S KITCHEN SANCTUARY
03/02/2020 · Soft, flaky sea bass, drizzled in a sweet, spicy sauce and baked in the oven. Super quick and easy - ready in 12 minutes! #seabass #asianseabass #asianfish #quickdinner
From kitchensanctuary.com
From kitchensanctuary.com
See details