BAKED SEA BASS IN FOIL RECIPES

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SEA BASS RECIPE - DELICIOUS WHOLE ROASTED SEA BASS



Sea Bass Recipe - Delicious Whole Roasted Sea Bass image

Sea bass is a delicate white fish that needs very little by the way of cooking technique. Here's how to roast it whole with lemon and thyme.

Provided by Prima Team

Categories     healthy    Summer    fish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2-3 servings

Number Of Ingredients 4

1

whole sea bass (about 1.3-1.8kg), ready prepared (gutted and scaled)

2 tbsp.

olive oil

2

lemons (juice of 1 and 1 sliced)

handful thyme, roughly chopped

Steps:

  • Preheat oven to gas mark 5/190°C (170°C in a fan oven). Wash sea bass inside and out and pat dry with kitchen paper. Make about 3-4 slashes across the flesh of the fish, line a roasting tin with foil and sit fish on it. Mix together the olive oil, lemon juice and thyme and season the sea bass with sea salt and freshly ground black pepper. Drizzle all over the fish, tucking into the slashes. Put into oven and roast uncovered for about 20-30 mins – the flesh should feel firm to the touch and should be flaky and white. Remove from the oven and leave to rest for 5 mins before serving. To serve, flake the sea bass with a fork and serve with fresh lemon slices and a crisp green salad.

Nutrition Facts : Calories 699 calories

FISH CURRY RECIPES | BBC GOOD FOOD



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Provided by Good Food team

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