BAKED SALMON WITH PEPPERS AND ONIONS RECIPES

SHEET PAN SALMON AND BELL PEPPER DINNER RECIPE | ALLRECIPES

Sheet Pan Salmon and Bell Pepper Dinner Recipe | Allrecipes image

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Provided by barbara

Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
4 (3 ounce) fillets salmon fillets
2 red bell peppers, chopped
1 yellow bell pepper, chopped
1 onion, sliced
6 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons water
1 tablespoon maple syrup
5 cloves garlic
1?½ teaspoons salt
1?½ teaspoons red pepper flakes
1 teaspoon ground cumin
½ bunch fresh parsley, chopped
1 lemon, sliced

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
Serve with lemon slices and remaining sauce.

Nutrition Facts : Calories 337.1 calories, CarbohydrateContent 16.9 g, CholesterolContent 47 mg, FatContent 22.9 g, FiberContent 3.7 g, ProteinContent 18.8 g, SaturatedFatContent 3.3 g, SodiumContent 920.7 mg, SugarContent 7.3 g

EASY SALMON TRAYBAKE RECIPE | DELICIOUS. MAGAZINE

Easy salmon traybake recipe | delicious. magazine image

This traybake recipe is full in flavour but with less of the washing up! It’s a perfect combination of succulent salmon, peppers and courgettes all baked on one tray. If you like this recipe, you’ll love our salmon and broccoli tray bake with spring onion and chilli.

Provided by delicious. magazine

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 11

Ingredients

2 red onions, cut into wedges
2 red peppers, sliced into strips
1 yellow pepper, sliced into strips
1 courgette, halved lengthways and thickly sliced
1 garlic bulb, halved across the middle
2 medium tomatoes, halved
3 tbsp olive oil, plus extra to drizzle
270g cherry tomatoes on the vine
4 good-quality sustainable salmon fillets (about 150g each)
Squeeze of lemon juice
Handful of fresh basil leaves

Steps:

Preheat the oven to 200°C/fan180°C/gas 6. Tumble the onions, peppers, courgette, garlic and medium tomatoes into a shallow roasting tray. Pour over 3 tbsp olive oil, season with sea salt and ground black pepper, then gently toss to coat. Roast for 20 minutes.
Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Return to the oven for 10-12 minutes until the salmon is just cooked through and the vegetables are tender. Scatter with fresh basil leaves to serve.

Nutrition Facts : Calories 438kcals, FatContent 25.9g (4.3g saturated), ProteinContent 34.6g, CarbohydrateContent 17.2g (13.3g sugars), FiberContent 5.9g

More about "baked salmon with peppers and onions recipes"

EASY SALMON TRAYBAKE RECIPE | DELICIOUS. MAGAZINE

This traybake recipe is full in flavour but with less of the washing up! It’s a perfect combination of succulent salmon, peppers and courgettes all baked on one tray. If you like this recipe, you’ll love our salmon and broccoli tray bake with spring onion and chilli.
From deliciousmagazine.co.uk
Total Time 40 minutes
Cuisine British recipes
Calories 438kcals per serving

Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Return to the oven for 10-12 minutes until the salmon is just cooked through and the vegetables are tender. Scatter with fresh basil leaves to serve.

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Category Weeknight Dinners, Pescatarian, Protein Packed, Shellfish-Free, Full Meal, Beginner, Gluten-Free, Soy-Free, Summer, Easter, Oven, Peanut-Free, Tree Nut-Free, Grain-Free, Sugar-Free, Tomato-Free
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BAKED SALMON RECIPE | ALLRECIPES

A very easy recipe to do. Good tasting, too. Can be served with rice or baked potatoes or eaten by itself. If desired, potatoes can be baked during baking time.
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Calories 330.9 calories per serving

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