BAKED SALMON WITH MANGO SALSA RECIPES

BAKED SALMON WITH MANGO SALSA RECIPE - FOOD.COM

Baked Salmon With Mango Salsa Recipe - Food.com image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
For the baked salmon: preheat oven to 400 degrees.
Place fillets on a baking sheet lined with parchment paper.
Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
Cover with seasame seeds.
Bake for 10-12 minutes.
Serve with mango Salsa.

Nutrition Facts : Calories 465.6, FatContent 17.9, SaturatedFatContent 2.8, CholesterolContent 165.4, SodiumContent 894.1, CarbohydrateContent 9.3, FiberContent 1.4, SugarContent 7.3, ProteinContent 64

MANGO SALSA SALMON RECIPE | ALLRECIPES

Mango Salsa Salmon Recipe | Allrecipes image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, CarbohydrateContent 24 g, CholesterolContent 99.1 mg, FatContent 28.8 g, FiberContent 3.3 g, ProteinContent 35 g, SaturatedFatContent 5.2 g, SodiumContent 106.5 mg, SugarContent 18.5 g

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MANGO SALSA SALMON RECIPE | ALLRECIPES

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
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