BAKED SALMON STEAK COOKING TIME RECIPES

Name: Baked Salmon Steaks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 tablespoons water; 2 tablespoons olive oil; 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano; 2 teaspoons sugar; 2 teaspoons lime juice; 2 teaspoons minced chipotle pepper in adobo sauce; 2 garlic cloves, minced; 1 teaspoon salt; 4 salmon steaks (8 ounces each); Lime wedges

BAKED SALMON STEAKS RECIPE: HOW TO MAKE IT

Baked Salmon Steaks Recipe: How to Make It image

This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.—Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons water
2 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 teaspoons sugar
2 teaspoons lime juice
2 teaspoons minced chipotle pepper in adobo sauce
2 garlic cloves, minced
1 teaspoon salt
4 salmon steaks (8 ounces each)
Lime wedges

Steps:

In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

EASY AND DELICIOUS BAKED SALMON STEAKS (LOW CARB) RECIPE ...

Easy and Delicious Baked Salmon Steaks (Low Carb) Recipe ... image

This is so easy and the salmon bakes out soooo moist! You can use white salt instead of the seasoned salt but add in about 1/4 teaspoon paprika to the mixture. This recipe can be doubled.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 salmon steaks (about 1-inch thick)
1/3 cup lemon juice (fresh or bottled)
1/4 cup melted butter (no subs!)
1 teaspoon Worcestershire sauce
2 teaspoons seasoning salt (can use more to taste)
black pepper

Steps:

Rinse the salmon steaks and pat dry.
In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, seasoned salt and black pepper to taste; pour into a shallow glass 8-inch baking dish.
Add in salmon steaks; turn to coat.
Cover and chill for 30 minutes.
Heat oven to 400 degrees F.
Bake for 10 minutes; remove from oven and spoon the sauce over the steaks.
Return to oven and continue to bake for another 10 minutes longer or until the fish flakes and is opaque.
Remove the fish to plates and drizzle with sauce if desired.
Sprinkle with fresh chopped parsley.
Delicious!

Nutrition Facts : Calories 422.6, FatContent 36.5, SaturatedFatContent 17.6, CholesterolContent 116, SodiumContent 289.8, CarbohydrateContent 3.4, FiberContent 0.1, SugarContent 1.3, ProteinContent 20.8

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