BAKED SALMON SKINLESS RECIPES

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EASY OVEN BAKED SALMON RECIPE - HEALTHY DINNER RECIPE



Easy Oven Baked Salmon Recipe - Healthy Dinner Recipe image

This easy oven baked salmon recipe is our favorite! The salmon is cooked in a honey, Dijon and garlic glaze and takes just 10 minutes of prep time. This delicious salmon recipe is perfect for a fancy dinner or weeknight meal!

Provided by Kristine

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

3 tablespoons low sodium soy sauce
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon Dijon mustard
2 cloves garlic (minced)
1 pound salmon fillet (skin on)

Steps:

  • Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.
  • Preheat oven to 400 degrees F. Line a 9x13-inch baking dish with foil or parchment paper (for easy clean up). You can also use a lined sheet pan.
  • In a small bowl, whisk together soy sauce, olive oil, honey, Dijon and minced garlic.
  • Place salmon, skin side down, in the prepared baking dish. Pour about 2/3 of the sauce over the salmon, reserving the remaining 1/3 sauce.
  • Bake for 15 minutes and then brush on the remaining sauce. Bake 2-5 minutes more, until internal temperature of the thickest part of the fish reaches 145 degrees on an instant read thermometer. Serve.

Nutrition Facts : ServingSize 1 /4 pound salmon (1/4 recipe), Calories 311 kcal, CarbohydrateContent 10 g, ProteinContent 30 g, FatContent 16 g, SaturatedFatContent 2 g, CholesterolContent 81 mg, SodiumContent 584 mg, FiberContent 0.3 g, SugarContent 9 g

PERFECTLY BAKED SALMON WITH LEMON AND DILL



Perfectly Baked Salmon with Lemon and Dill image

The trick to perfectly baked salmon is to gently bake the fish in a little liquid — such as wine, stock, or water. Then cover the dish and bake until just cooked through. You could call this oven poached salmon. It’s practically no-fail. If your fish is quite thick, expect that the cooking time will be a few minutes longer than what we share below.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield Makes 4 Servings

Number Of Ingredients 5

One 1 1/2-pound salmon fillet, or two 12-ounce fillets, preferably wild-caught
1 tablespoon olive oil
Salt and fresh ground black pepper
1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving
1/2 cup dry white wine, such as Sauvignon blanc (substitute: fish stock, chicken stock, or water)

Steps:

  • Heat oven to 325 degrees F.
  • Lightly oil and season both sides of the salmon with salt and pepper.
  • Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
  • Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets. Check the salmon after 10 minutes to see its progress.
  • Checking the temperature of the salmon using an internal thermometer is the best way to prevent overcooking. You want the thickest part of the salmon to read 125 degrees F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time). Serve, scattered with chopped fresh herbs on top.

Nutrition Facts : ServingSize 6 ounces, Calories 300, ProteinContent 37 g, CarbohydrateContent 1 g, FiberContent 0 g, SugarContent 0 g, FatContent 13 g, SaturatedFatContent 2 g, CholesterolContent 91 mg

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