SOY-HONEY GLAZED BAKED SALMON RECIPE - IAN KNAUER | FOOD ...
Don't skip the balsamic in this recipe, it adds balance to the sweet honey and salty soy sauce. Slideshow: More Salmon Recipes
Provided by Ian Knauer
Categories Fish
Total Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F.
- In a bowl, stir together the soy sauce, honey, balsamic, and 1/4 teaspoon pepper. Place the salmon on an oiled bailing sheet, then brush about 1/2 the glaze over the salmon. Bake the salmon 5 minutes, the brush with more glaze. Bake another 5 minutes, then brush with any additional glaze. Continue to bake the salmon until it is just cooked through, about 5 minutes more. Serve sprinkled with sliced scallions.
SOY AND HONEY BAKED SALMON | SAINSBURY'S RECIPES
Soy and honey baked salmon with wholegrain and quinoa rice and grains
Provided by Uncle Ben's
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 7
Steps:
Pre-heat the oven to 180°C and line a baking tray with tin foil. Also pre heat a large frying pan or griddle pan on a medium heat.
In a bowl mix together the honey and soy sauce to create a paste.
Place the salmon fillets onto the baking tray skin side down and then rub the soy and honey paste onto the salmon fillets slice a chilli length ways and then place one half on each of the salmon fillets. Put the salmon fillets into the oven and cook for 10-12 minutes.
Cook the rice pouch according to the instructions on the back of the packet.
In the pre heated pan add the 2 tsp of cooking oil and allow to heat up. Place the broccoli florets into the pan and cook for 3-5 minutes shaking the pan occasionally allowing the broccoli to gain a charred colour, Once there is a good colour all over the broccoli remove from the pan and set aside
Once the salmon is cooked serve up with a handful of the broccoli and half of the rice pouch and enjoy.
Nutrition Facts : Calories 599 calories, FatContent 2.6 grams, SaturatedFatContent 1.2 grams, SugarContent 14.6 grams, SodiumContent 1300.0 milligrams salt, CarbohydrateContent 43.7 grams, FiberContent 6.5 grams, ProteinContent 33.9 grams
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