BAKED SALMON FILLETS DIJON RECIPES

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BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT



Baked Parmesan Perch Recipe: How to Make It image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat

BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT



Baked Parmesan Perch Recipe: How to Make It image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat

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