BAKED SALMON CALORIES RECIPES

11 HEALTHY SALMON RECIPES UNDER 455 CALORIES | NUTRITION ...

11 Healthy Salmon Recipes Under 455 Calories | Nutrition ... image

From breakfast waffles to simple sheet-pan dinners, salmon is a tasty and versatile ingredient.

Provided by MyFitnessPal’s Recipes

Ingredients

Nutrition Facts : Calories

BAKED SALMON RECIPE: HOW TO MAKE IT - TASTE OF HOME

Baked Salmon Recipe: How to Make It - Taste of Home image

I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. —Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1 salmon fillet (2 pounds)
2 tablespoons butter, softened
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon dried tarragon

Steps:

Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 209 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 78mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 19g protein. Diabetic Exchanges 3 lean meat

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BAKED SALMON RECIPE: HOW TO MAKE IT - TASTE OF HOME

I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. —Emily Chaney, Penobscot, Maine
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Reviews 4.5
Total Time 30 minutes
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Calories 209 calories per serving

Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

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