BAKED RECIPE RECIPES

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BBQ BAKED BEANS | VEGETABLES RECIPES | JAMIE OLIVER RECIPE



BBQ baked beans | Vegetables recipes | Jamie Oliver recipe image

Comforting and delicious, this is a great meat-free dinner idea or, without the killer croutons, it makes a damn fine side with roasted meats.

Total Time 1 hours 25 minutes

Yield 6

Number Of Ingredients 16

2 red onions
2 cloves of garlic
1 fresh red chilli
2 large carrots
olive oil
1 heaped teaspoon sweet smoked paprika
1 level teaspoon cumin seeds
1 level teaspoon dried chilli flakes
6 medium sweet potatoes
1 x 700 ml jar of passata
2 x 400 g tins of mixed beans
100 ml quality BBQ sauce
a few sprigs of fresh rosemary
½ a loaf of ciabatta or stale bread
40 g Cheddar cheese optional
fat-free natural yoghurt to serve

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Peel the onions and garlic, then finely slice with the chilli. Peel and chop the carrots. Put all these into a large roasting tray and place on a medium heat with a lug of oil, the paprika, cumin and chilli flakes. Cook for 20 minutes, or until softened, stirring regularly.
    3. Meanwhile, scrub the sweet potatoes clean, then rub them with a little oil, sea salt and black pepper, place on a baking tray and put aside.
    4. When the time’s up, stir the passata into the tray, add a splash of water to the empty jar, swirl it around and pour it in along with the beans (juice and all). Drizzle over the BBQ sauce, season lightly and stir well.
    5. Pick and roughly chop the rosemary leaves, toss in a little oil and sprinkle over the top, then place in the oven for around 1 hour, or until bubbling, baked and gorgeous, adding a splash or two of water to loosen, if needed.
    6. Put the tray of sweet potatoes into the oven for the same amount of time, or until soft and cooked through.
    7. Around 20 minutes before the beans are ready, tear the bread into rough chunks and toss with a drizzle of oil in a roasting tray.
    8. Grate over the Cheddar (if using), then place on the bottom shelf of the oven for around 15 minutes, or until crispy and golden, to make croutons.
    9. Remove everything from the oven, tear up or squidge open the potatoes, and serve with the beans, dollops of yoghurt and the homemade croutons to mop up that delicious sauce, with a simple green salad on the side.

Nutrition Facts : Calories 443 calories, FatContent 5.2 g fat, SaturatedFatContent 1 g saturated fat, ProteinContent 13.6 g protein, CarbohydrateContent 87 g carbohydrate, SugarContent 29.4 g sugar, SodiumContent 1.2 g salt, FiberContent 10.3 g fibre

BASIC BAKED EGG RECIPE | JAMIE OLIVER BREAKFAST RECIPES



Basic baked egg recipe | Jamie Oliver breakfast recipes image

Get creative with these brilliant baked eggs – so versatile, easy and quick!

Total Time 15 minutes

Yield 2

Number Of Ingredients 10

vegetable oil
4 large free-range eggs
20 g baby spinach
75 g quality cooked ham
70 g ripe cherry tomatoes
1 sprig of fresh basil
50 g smoked salmon
a few fresh chives
50 g chestnut mushrooms
a few drops of truffle oil

Steps:

    1. Preheat the oven to full whack. Lightly grease 2 ovenproof ramekins or small baking dishes with a little oil.
    2. Prepare your chosen filling – roughly chop the spinach, quarter the tomatoes, finely chop the chives or slice the mushrooms.
    3. Place your chosen filling into the prepared ramekins, crack a couple of eggs on top and season with salt and pepper.
    4. Place in the hot oven for 8 to 10 minutes, or until the whites are set but the yolks are still runny, then serve straight away.

Nutrition Facts : Calories 233 calories, FatContent 16.8 g fat, SaturatedFatContent 4.1 g saturated fat, ProteinContent 21.3 g protein, CarbohydrateContent 0.6 g carbohydrate, SugarContent 0.6 g sugar, SodiumContent 2.6 g salt, FiberContent 0.2 g fibre

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BBQ BAKED BEANS | VEGETABLES RECIPES | JAMIE OLIVER RECIPE
Comforting and delicious, this is a great meat-free dinner idea or, without the killer croutons, it makes a damn fine side with roasted meats.
From jamieoliver.com
Total Time 1 hours 25 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 443 calories per serving
    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Peel the onions and garlic, then finely slice with the chilli. Peel and chop the carrots. Put all these into a large roasting tray and place on a medium heat with a lug of oil, the paprika, cumin and chilli flakes. Cook for 20 minutes, or until softened, stirring regularly.
    3. Meanwhile, scrub the sweet potatoes clean, then rub them with a little oil, sea salt and black pepper, place on a baking tray and put aside.
    4. When the time’s up, stir the passata into the tray, add a splash of water to the empty jar, swirl it around and pour it in along with the beans (juice and all). Drizzle over the BBQ sauce, season lightly and stir well.
    5. Pick and roughly chop the rosemary leaves, toss in a little oil and sprinkle over the top, then place in the oven for around 1 hour, or until bubbling, baked and gorgeous, adding a splash or two of water to loosen, if needed.
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Calories 233 calories per serving
    1. Preheat the oven to full whack. Lightly grease 2 ovenproof ramekins or small baking dishes with a little oil.
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