BAKED RANCH PARMESAN CHICKEN RECIPES
BAKED CHICKEN BREASTS WITH PARMESAN CRUST RECIPE | TED ...
For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.
Provided by Ted Allen
Categories main-dish
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
- Photograph by Charles Masters
Nutrition Facts : Calories 402 calorie, FatContent 14 grams, SaturatedFatContent 6 grams, CholesterolContent 155 milligrams, SodiumContent 885 milligrams, CarbohydrateContent 8 grams, FiberContent 1 grams, ProteinContent 54 grams
BAKED PANKO CHICKEN PARMESAN RECIPE - FOOD.COM
Make and share this Baked Panko Chicken Parmesan recipe from Food.com.
Total Time 42 minutes
Prep Time 7 minutes
Cook Time 35 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
- Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
- Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
- Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.
Nutrition Facts : Calories 259.7, FatContent 10.1, SaturatedFatContent 4.5, CholesterolContent 154.2, SodiumContent 1136.4, CarbohydrateContent 25.5, FiberContent 1.6, SugarContent 2.4, ProteinContent 15.7
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