BAKED POTATOE NUTRITION FACTS RECIPES

Name: Baked chicken, green beans and red potatoes
Prep time: 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: 3 boneless chicken breasts; 2 cans Green Beans; 5 red skin potatoes; 2 packets Zesty Italian dressing mix; 1 stick butter

BAKED CHICKEN, GREEN BEANS AND RED POTATOES

Baked chicken, green beans and red potatoes image

"Chicken, green beans and red potatoes"

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 5

Ingredients

3 boneless chicken breasts
2 cans Green Beans
5 red skin potatoes
2 packets Zesty Italian dressing mix
1 stick butter

Steps:

"In a 9x13 pan, cut 3 chicken breasts in half, add 2 cans green beans on one side and cut up red skin potatoes on the other. Sprinkle a packet of zesty Italian dressing mix over the top. Drizzle a stick of melted butter over it. Cover it with aluminum foil and bake at 350 for 1 hour."

Nutrition Facts : Calories 688 calories, FatContent 39.309505 g, CarbohydrateContent 47.85484 g, CholesterolContent 158.1775 mg, FiberContent 6.39635017464161 g, ProteinContent 40.78431 g, SaturatedFatContent 15.975785 g, ServingSize 1 1 Serving (547g), SodiumContent 915.981 mg, SugarContent 41.4584898253584 g, TransFatContent 16.34389 g

LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE

Loaded Vegetarian Baked Sweet Potatoes Recipe image

Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!

Provided by Gina

Categories Dinner Lunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 14

Ingredients

4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or light sour cream)
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper (diced)
1/2 red onion (diced)
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans (rinsed and drained)
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro

Steps:

Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
Combine yogurt and taco seasoning in a small bowl, mix well.
Heat oil in a medium pot over medium heat.
Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
Add black beans, stir to combine and heat through (about another 5 minutes).
Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
Enjoy!

Nutrition Facts : ServingSize 1 potato, Calories 307 kcal, CarbohydrateContent 53 g, ProteinContent 15 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 7.5 mg, SodiumContent 312 mg, FiberContent 10.5 g, SugarContent 1 g

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Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!
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Cuisine American
Calories 307 kcal per serving

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