BAKED PARROT FISH RECIPE RECIPES
RECIPE: BAKED PARROT FISH. SPANISH CUISINE | SPAIN.INFO IN ...
Provided by SPAIN.INFO
Steps:
- Clean and halve the parrot fish, without removing the scales. Place the parrot fish in an oven dish, drizzle with half the oil and a little salt. Bake in a pre-heated oven at 200º C for 10 minutes. Crush the garlic in the mortar, with the coriander and the pepper. Gently fry the tomato, courgette and the crushed seasoning in the remaining oil. Spread the sauce on the fish. Bake the fish in the oven for a further 15 minutes and serve.
MAYONNAISE BAKED FISH RECIPE - FOOD.COM
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.
Total Time 23 minutes
Prep Time 10 minutes
Cook Time 13 minutes
Yield 4 filets
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Place fish, in a lightly greased 9x13 baking dish.
- In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
- Spread mixture evenly over fish filets, then top with bread crumbs.
- Bake for about 10 minutes, or until fish is flaky.
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
Nutrition Facts : Calories 428.4, FatContent 19.2, SaturatedFatContent 8, CholesterolContent 132.5, SodiumContent 550.5, CarbohydrateContent 16.2, FiberContent 0.9, SugarContent 2.8, ProteinContent 45.7
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