BAKED PANKO CHICKEN RECIPES

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BAKED PANKO CHICKEN PARMESAN RECIPE - FOOD.COM



Baked Panko Chicken Parmesan Recipe - Food.com image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Total Time 42 minutes

Prep Time 7 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 9

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
  • Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
  • Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
  • Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, FatContent 10.1, SaturatedFatContent 4.5, CholesterolContent 154.2, SodiumContent 1136.4, CarbohydrateContent 25.5, FiberContent 1.6, SugarContent 2.4, ProteinContent 15.7

OVEN BAKED CHICKEN TENDERS WITH PANKO – THE KITCHEN COM…



Oven Baked Chicken Tenders With Panko – The Kitchen Com… image

A healthier version of a fast-food classic!

Provided by Cassie Marshall

Categories     Main Course

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 7

2 Boneless Chicken Breasts (Alternatively use frozen chicken strips)
1½ cups Panko Bread crumbs
½ cup Mayonnaise (can use flavored mayo if you prefer)
1 tbsp. Onion powder
½ tbsp. Garlic powder
Salt
Pepper

Steps:

  • Line a baking sheet with parchment paper and set your oven to 375°F to preheat.
  • If you’re using fresh chicken breasts, cut them into strips. They should be about an inch wide.
  • Season the chicken strips with salt and pepper to taste.
  • In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
  • In a separate bowl, pour your mayo ready for coating. If you want to add a bit of spice to your tenders, add a few drops of sriracha, tabasco, or chipotle sauce. Make sure to mix well.
  • Dunk your chicken strips into the mayonnaise making sure to coat them completely.
  • Transfer the strip to the breadcrumb bowl and coat in the breadcrumb mixture.
  • Place your strips onto the baking sheet. Make sure to leave a gap between each tender.
  • Cook your tenders for 15 minutes.
  • After 15 minutes, turn your tenders and cook for another 15 minutes.
  • Your tenders should look golden brown after 30 minutes. Remove from the oven and serve.
  • Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!

Nutrition Facts : Calories 356 kcal, CarbohydrateContent 1 g, ProteinContent 12 g, FatContent 32 g, SaturatedFatContent 5 g, CholesterolContent 53 mg, SodiumContent 333 mg, ServingSize 1 serving

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