BAKED ORANGE ROUGHY RECIPES
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4
DELECTABLE BAKED ORANGE ROUGHY RECIPE - FOOD.COM
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
- Pre-heat the oven to 375-degrees F.
- Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
- Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
- Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
- Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
- Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
Nutrition Facts : Calories 280.5, FatContent 23.8, SaturatedFatContent 14.6, CholesterolContent 112.1, SodiumContent 227.6, CarbohydrateContent 6.1, FiberContent 2.7, SugarContent 0.1, ProteinContent 14.9
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BAKED ORANGE ROUGHY RECIPE: HOW TO MAKE IT
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 331 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 331 calories per serving
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
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LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM
Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.
From pillsbury.com
Total Time 35 minutes
Calories 120 per serving
From pillsbury.com
Total Time 35 minutes
Calories 120 per serving
- Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
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CITRUS ORANGE ROUGHY RECIPE: HOW TO MAKE IT
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too—to rave reviews! It's also quick and ultra-easy to prepare."
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 244 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 244 calories per serving
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GARLIC BUTTER ORANGE ROUGHY - 500,000+ RECIPES, MEAL ...
"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
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LEMON PEPPER BAKED ORANGE ROUGHY RECIPE - BETTYCROCKER.COM
Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Calories 235 per serving
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Calories 235 per serving
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
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BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
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BAKED ORANGE ROUGHY RECIPE | EPICURIOUS.COM
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BAKED ORANGE ROUGHY - RECIPE | COOKS.COM
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GARLIC PARMESAN ORANGE ROUGHY RECIPE | ALLRECIPES
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ORANGE ROUGHY RECIPES: [BAKED] - RECIPEARCADE
Method of Preparing Orange Roughy Recipes. Preheat oven to 375 degrees. Rinse filets in a bowl of water, pat dry with paper towels. Melt butter in a small saucepan and add garlic , olive oil and mix it well together. Take a small baking dish and spray some olive oil. Sprinkle salt and pepper over fish fillets and place it in dish.
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