BAKED OATS NO BANANA RECIPES

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VEGAN BAKED OATS - TIKTOK BAKED OATS - NO EGGS OR BANANA



Vegan Baked Oats - TikTok Baked Oats - No Eggs or Banana image

These Vegan Baked Oats are soft, fluffy and easy to make with oat flour, maple syrup and a cinnamon sugar Churro-inspired topping. If you're a fan of having breakfasts that taste like cake, you'll love these easy gluten-free, dairy-free and vegan oats. No blender or bananas required! Includes grain-free, paleo, low carb and keto sweetener options. 

Provided by Kelly

Categories     Breakfast

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 20

1/2 cup gluten-free oat flour (, or gluten-free rolled oats, blended to a fine flour consistency)
2 Tbsp plant-based protein powder (vanilla or unflavored) (or 1 tbsp ground flaxseeds)
2.5 Tbsp pure maple syrup (or preferred liquid sweetener)
1 tsp pure vanilla extract
1/2 tsp ground cinnamon
2/3 tsp baking powder
1/2 cup unsweetened almond milk (or preferred milk)
1 tbsp date butter
1 tsp coconut sugar
1/2 tsp ground cinnamon
2/3 cup superfine blanched almond flour
2 tbsp plant-based protein powder (vanilla or unflavored) (or 1 tbsp ground flaxseeds)
2.5 tbsp pure maple syrup (or preferred liquid sweetener. Use Lakanto Sugar-free maple syrup or Yacon syrup for keto)
1 tsp pure vanilla extract
1/2 tsp ground cinnamon
1/2 tsp baking powder
1/3 cup unsweetened almond milk (or preferred milk)
1 tbsp date butter
1/2 tsp cinnamon
1 tsp coconut sugar

Steps:

  • GLUTEN-FREE VERSION WITH OATS
  • GRAIN-FREE

Nutrition Facts : ServingSize 1 serving, Calories 534 kcal, CarbohydrateContent 92 g, ProteinContent 20 g, FatContent 8 g, FiberContent 6 g, SugarContent 34 g

BAKED OATS | TIKTOK VIRAL RECIPE 4 WAYS | LIFE MADE SWEETER



Baked Oats | TikTok Viral Recipe 4 Ways | Life Made Sweeter image

If you're a fan of breakfasts that taste like dessert, these Gluten-Free Baked Oats are about to become your new best friend! With 4 yummy flavors to choose from, you'll love these easy gluten-free, vegan and dairy-free oats. No blender or bananas required!

Provided by Kelly

Categories     Breakfast

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 25

1/2 cup gluten-free oat flour (, or gluten-free rolled oats, blended to a fine flour consistency)
2 Tbsp plant-based protein powder (vanilla or unflavored) (or 1 tbsp ground flaxseeds)
2.5 Tbsp pure maple syrup (or preferred liquid sweetener)
1 tsp pure vanilla extract
1/2 tsp ground cinnamon
2/3 tsp baking powder
1/2 cup unsweetened almond milk (or preferred milk)
1 tbsp date butter
1 tsp coconut sugar
1/2 tsp ground cinnamon
2 tbsps fresh blueberries
1/2 tsp chopped pecans
1 tsp coconut sugar
1/2 tsp ground cinnamon
1/2 tbsp unsalted natural peanut butter (or preferred nut butter)
1/2 tbsp strawberry chia seed jam (or preferred jam)
1/2 tbsp dairy-free chocolate chips OR chopped dark chocolate
2/3 cup superfine blanched almond flour
2 tbsp plant-based protein powder (vanilla or unflavored) (, or sub with 1 tbsp ground flaxseeds)
2.5 tbsp pure maple syrup (or preferred liquid sweetener. Use Lakanto Sugar-free maple syrup or Yacon syrup for keto)
1 tsp pure vanilla extract
1/2 tsp ground cinnamon
1/2 tsp baking powder
1/3 cup unsweetened almond milk (or preferred milk)
1/2 tbsp dairy-free chocolate chips OR chopped dark chocolate

Steps:

  • BASE
  • CHURRO
  • BLUEBERRY MUFFIN
  • PEANUT BUTTER AND JELLY
  • GRAIN-FREE

Nutrition Facts : ServingSize 1 serving, Calories 472 kcal, CarbohydrateContent 80 g, ProteinContent 19 g, FatContent 8 g, FiberContent 5 g, SugarContent 34 g

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