BAKED MANGO RECIPE RECIPES

Name: Golden Baked Whitefish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 2 pounds whitefish fillets; 1/8 teaspoon pepper; 1 egg white; 1/2 teaspoon salt, optional; 1/4 cup mayonnaise; 1/4 teaspoon dill weed; 1 teaspoon grated onion; Fresh dill and lemon wedges, optional

More about "baked mango recipe recipes"

GOLDEN BAKED WHITEFISH RECIPE: HOW TO MAKE IT

Golden Baked Whitefish Recipe: How to Make It image

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

Steps:

Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts : Calories 201 calories, FatContent 11g fat (0 saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 165mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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