BAKED MAHI RECIPE RECIPES

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BAKED MAHI MAHI RECIPE - FOOD.COM - FOOD.COM - RECIP…



Baked Mahi Mahi Recipe - Food.com - Food.com - Recip… image

Make and share this Baked Mahi Mahi recipe from Food.com.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

  • Preheat oven to 425°F.
  • Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  • Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, FatContent 1.6, SaturatedFatContent 0.4, CholesterolContent 165.5, SodiumContent 200.3, CarbohydrateContent 2.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 42.2

MAHI MAHI TACOS RECIPE | FOOD NETWORK



Mahi Mahi Tacos Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield about 4 to 5 servings

Number Of Ingredients 16

1 tablespoon paprika
1 tablespoon ground cumin
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon kosher salt
1/4 tablespoon ground cinnamon
1/4 tablespoon red pepper flakes
1/4 tablespoon cayenne pepper
1/2 tablespoon dill seed
1/2 tablespoon ground black pepper
1/2 cup soy sauce
2 pounds fillet mahi mahi with skin
1/4 cup peanut oil
Mini taco shells
Pico de Gallo, store bought
Chopped fresh cilantro leaves

Steps:

  • Combine all of the dry ingredients for the rub and mix well. Set aside. Brush the soy sauce over the flesh side of the fillet. Let set in the refrigerator for 1 hour. Remove from refrigerator and brush with the oil. Sprinkle with desired amount of dry rub. Let stand for 15 minutes before grilling.
  • Cook the fillet with the flesh side facing the heat source. Cook until fork tender or 8 to 10 minutes or until just opaque. Cooking time will depend on how hot the heat source is. Let stand for about 5 minutes after removing from the heat. Flake the fish with a fork into a taco shell and top with Pico de Gallo. Add cilantro for garnish.

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