BAKED LOBSTER RECIPE RECIPES

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BAKED LOBSTER TAILS RECIPE - EATINGWELL



Baked Lobster Tails Recipe - EatingWell image

Celebrate Valentine's Day—or any special date night—with this classic baked lobster tails recipe for two. Fresh or frozen lobster tails work well here and the recipe is easily doubled if you want the whole family to enjoy this simple yet decadent dinner.

Provided by Liv Dansky

Categories     Healthy Lobster Recipes

Total Time 30 minutes

Number Of Ingredients 7

4 (4-ounce) or 2 (8-ounce)s fresh or frozen, thawed lobster tails
3 tablespoons unsalted butter, softened
1 teaspoon chopped fresh flat-leaf parsley, plus more for garnish
1 teaspoon grated lemon zest
1 tablespoon lemon juice
⅛ teaspoon salt
Lemon wedges for serving

Steps:

  • Preheat oven to 400°F. Line a rimmed baking sheet with foil. Using kitchen shears, cut along the length of each lobster tail shell; do not cut through the wide end of the tail. Using a knife, make a shallow cut in the meat, leaving the fan intact. Remove the vein running through the tail. (If needed, rinse the tails under cold running water. Drain and pat dry with paper towels.) Using your fingers, loosen the meat from the shells, but do not remove the shells. Place the tails on the prepared baking sheet.
  • Combine butter, parsley, lemon zest, lemon juice and salt in a small bowl. Mash with a fork until well combined. Divide the butter mixture evenly among the lobster tails and, using your fingers, spread the mixture evenly over the lobster meat.
  • Bake the tails until the lobster meat is plump, opaque and pulling away from the sides of the shells, about 10 minutes. Transfer the tails to a plate and spoon any melted butter from the baking sheet over them. Garnish with chopped parsley and serve with lemon wedges, if desired.

Nutrition Facts : Calories 207 calories, CarbohydrateContent 1 g, CholesterolContent 131 mg, FatContent 18 g, ProteinContent 11 g, SaturatedFatContent 11 g, SodiumContent 432 mg

POOR MAN'S LOBSTER (BUTTER BAKED COD) RECIPE - FOOD.COM



Poor Man's Lobster (Butter Baked Cod) Recipe - Food.com image

Make and share this Poor Man's Lobster (Butter Baked Cod) recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh cod fish fillets (of frozen fillets, thawed)
1 cup butter, melted
1 teaspoon kosher salt
1/2 teaspoon pepper
1/8 teaspoon paprika
fresh parsley sprig, for garnish
lemon slice, for serving

Steps:

  • Preheat oven to 375°.
  • Arrange fish in a shallow casserole; pour half the melted butter over the fillets.
  • Sprinkle with salt, pepper, and paprika.
  • Place the fish in the oven and bake, uncovered, basting occasionally, until the fish flakes with fork, about 15-20 minutes.
  • Garnish with parsley; serve with lemon slices and the remaining melted butter for dipping.

Nutrition Facts : Calories 547.7, FatContent 47.2, SaturatedFatContent 29.4, CholesterolContent 195.3, SodiumContent 933.4, CarbohydrateContent 0.3, FiberContent 0.1, SugarContent 0, ProteinContent 30.9

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