BAKED LEMON SOLE FILLETS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST BAKED LEMON SOLE FILLETS RECIPE - MAGIC SKILLET



Best Baked Lemon Sole Fillets Recipe - Magic Skillet image

Best baked lemon sole fillets recipe. Baked fillets of sole with mushrooms, lemon juice, and herbs. Very easy and delicious!  Do you like to cook sole fillets?  if so, you may also like Sole Bretonne: Sole Bretonne Recipe Pan-fried sole fillets with mushrooms, shrimp, capers, and lemon juice. Mouthwatering fish recipe! Makes 4 servings Ingredients:…

Provided by Slava Bond

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 7

butter
lemon juice
mushrooms
parsley
shallots
sole
vegetable oil

Steps:

  • Season sole fillets with salt and black pepper. Dip into flour.
  • Preheat butter in a frying pan over medium-high heat. Add seasoned fish fillets and cook for 2 minutes on each side.
  • Remove cooked sole from the pan and transfer to a serving platter. Try to keep hot in the oven at 150 F (75 C).
  • Pour vegetable oil into the frying pan. Add mushrooms and shallots. Season with salt and blck pepper. Cook, uncovered, stirring occasionally, for 3-4 minutes.
  • Stir in chopped fresh parsley. Sprinkle with lemon juice, to taste. Mix well. Pour mushroom-lemon mixture over cooked fish. Serve hot.

OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET



Oven Baked Sole with Lemon Sauce - Magic Skillet image

Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven . More Fish Recipes Oven Baked Sole with Lemon Sauce Share via: 10.1K Shares 238 0 9.9K 0 1 1 More

Provided by Slava Bond

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 6

all-purpose flour
butter
chicken broth
egg yolks
lemon juice
sole

Steps:

  • Preheat your oven to 350 F (175 C).
  • Grease a large shallow baking dish with nonstick cooking spray. Arrange thawed sole fillets in greased dish. Sprinkle with salt and black pepper. Dot with 2 tablespoons butter. Bake in preheated oven for 10 minutes or until fish flakes easily with a fork.
  • To make the lemon sauce: In a mixing bowl, combine egg yolks and water. Mix well and set aside. Heat remaining butter in a large saucepan. Stir in all-purpose flour until well blended. Stir in chicken broth and lemon juice. Cook, stirring, until mixture is thickened. Remove saucepan from the heat.
  • In a small mixing bowl, combine egg yolks and a small amount of hot lemon sauce. Slowly pour egg mixture back into the lemon sauce, stirring to prevent lumping. Cook, stirring, until thickened.
  • Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.

More about "baked lemon sole fillets recipes"

BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
baked lemon sole | fish recipes | jamie oliver recipes image
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
    1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
    2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
    3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
    4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!
See details


BAKED LEMON SOLE WITH LEMON & CAPER PASTE RECIPE | BBC ...
Small whole fish like lemon or Dover sole make perfect individual portions in this special seafood supper for two
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Fish Course, Lunch, Main course, Supper
Cuisine French
Calories 967 calories per serving
  • Take the fish out of the oven and baste it one last time, then use a cook’s blowtorch to char the skin, if you like. Transfer the fish to a serving plate with some of the shallots and lemon zest. Spoon a little of the caper paste over the fish and serve immediately with the new potatoes and wilted spring greens.
See details


SOLE FILLETS IN LEMON BUTTER RECIPE: HOW TO MAKE IT
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. —Barbara Sharon, Plymouth, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Calories 213 calories per serving
  • Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
See details


LEMON BAKED FISH FILLETS RECIPE - FOOD.COM
Make and share this Lemon Baked Fish Fillets recipe from Food.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 287.5 per serving
  • Bake until the fish is just cooked through, 5 to 8 minutes, allowing about 10 minutes per inch of thickness. Serve hot.
See details


10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY
Baked Fillet Lemon Sole Recipes 896,658 Recipes. Last updated Dec 14, 2021. This search takes into account your taste preferences. 896,658 suggested recipes. Lemon Sole en Papillote with Jersey Royals The Last Food Blog. parsley, lemon, mint, potatoes, juice, capers, asparagus, sea salt and 4 more.
From yummly.com
See details


10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY
Baked Fillet Lemon Sole Recipes 895,787 Recipes. Last updated Dec 10, 2021. This search takes into account your taste preferences. 895,787 suggested recipes. Lemon Sole en Papillote with Jersey Royals The Last Food Blog. black pepper, capers, lemon sole, parsley, mint, asparagus, juice and 5 more.
From yummly.com
See details


BAKED SOLE WITH LEMON - SALU SALO RECIPES
From salu-salo.com
See details


LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Jan 28, 1996 · Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
From recipeland.com
See details


BAKED LEMON SOLE - RECIPE | COOKS.COM
Apr 09, 2016 · BAKED LEMON SOLE. 1 lb. sole fillets. 1/4 c. vegetable oil. 1/4 c. fresh lemon juice. 3 tbsp. dry bread crumbs. 3 tbsp. grated Parmesan cheese. 1/2 tsp. paprika. In a small bowl combine vegetable oil and lemon juice with whisk; pour into 13x9x2 inch glass baking dish. Rinse fillets in cold water, pat dry, add to baking dish and turn fillets over to coat with oil-lemon juice mixture.
From cooks.com
See details


10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY
Lemon Sole Oreganata Leite's Culinaria. grated lemon zest, flat leaf parsley leaves, olive oil, white fish fillets and 6 more. LEMON SOLE PICCATA Seasonal Holiday Recipe Exchange. butter, white wine, crushed garlic, sole fillets, extra-virgin olive oil and 7 more.
From yummly.com
See details


BAKED LEMON SOLE - RECIPE | COOKS.COM
Apr 09, 2016 · Rinse fillets in cold water, pat dry, add to baking dish and turn fillets over to coat with oil-lemon juice mixture. Sprinkle fillets evenly with dry bread crumbs, then with grated Parmesan cheese. Dust with paprika. Bake at 350 degrees 15 minutes or until fish flakes easily with a fork. May also be done in microwave on high for about 3-4 minutes.
From cooks.com
See details


BAKED LEMON SOLE - JAMES MARTIN CHEF
Method. Print Recipe. Pre heat the oven to 200ºC. Remove the skirt of the sole with scissors. Remove the skin by cutting a little slit just above the tail, then, using a clean tea towel, pull the skin off. Cut the tail off with scissors. Place flour in a dish and mix in the salt and pepper. Coat the sole in seasoned flour and dust off any excess.
From jamesmartinchef.co.uk
See details


BAKED LEMON SOLE | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired. Recipe Yield: Servings: 4.
From diabeticgourmet.com
See details


LEMON SOLE BAKED WITH LEMON AND PARSLEY - FABULOUS FISH RECIPE
Feb 03, 2015 · Lay a large sheet of foil in a roasting tray, so draping over edge. 2. Sit fish on foil, drizzle over olive oil and season with sea salt and freshly ground black pepper. Pull edges of foil loosely together and seal. 3. Put in oven and cook for about 15-20 mins. To test if the lemon sole is cooked, poke a knife into thickest part of fish.
From prima.co.uk
See details


BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 05, 2015 · Baked Sole Fillet, The Mediterranean Way. Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl. Spice fish fillets on both sides.
From themediterraneandish.com
See details


BAKED PETRALE SOLE WITH LEMON, POTATOES AND CHIVES ...
Add lemon slices to potatoes. Lay fish fillets over potatoes and lemon; sprinkle lightly with salt and pepper and drizzle with reduced butter/wine mixture. Bake until fish is flakey, approx. 5-6 min. Remove from oven; garnish with fresh chives, parsley and bread crumbs. Serve immediately with a fresh green salad.
From marketofchoice.com
See details


SAUCE FOR LEMON SOLE RECIPE - SHARE-RECIPES.NET
Baked Lemon Sole Recipe sharerecipes.net. 4 hours ago Baked Sole with Lemon Sauce Recipe. 9 hours ago Trans-fat Free, Low Carb Ingredients Directions Pre-heat oven to 350? (180?). Grease a large shallow baking dish. Arrange fillets in dish. … Rating: 3.6/5(36) Total Time: 50 mins.
From share-recipes.net
See details


BAKED LEMON SOLE WITH SAUTEED SWISS CHARD RECIPE | SUNNY ...
Preheat oven to 400 degrees F. In a food processor combine bread, lemon zest, walnuts and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in the olive oil. Set ...
From foodnetwork.com
See details


BAKED SOLE SQUID STUFFED WITH SAUCE - WORTHY RECIPE
These sole fillets I am baked in the oven, served with a condiment based on butter And lemon and accompanied by a few leaves of marjoram. The result is one simple and tasty recipe for a second course of classic fish and simply exquisite. Ingrediants 4 filleted sole (about 150 g each) 1 dl of dry white wine Flour butter lemon salt White pepper How to prepare: Baked sole The recipe of baked sole ...
From worthyrecipe.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »