BAKED LEMON PEPPER TILAPIA RECIPES

Name: Lemon-Pepper Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 6 tilapia fillets (6 ounces each); 2 tablespoons butter; 2 teaspoons grated lemon zest; 1 tablespoon lemon juice; 1 teaspoon garlic salt; 1 teaspoon paprika; 1/2 teaspoon freshly ground pepper; 1/4 cup minced fresh parsley

LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME

Lemon-Pepper Tilapia Recipe: How to Make It - Taste of Home image

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 254mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...

Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic ... image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories healthy low-carb 30-minute meals weeknight meals baking dinner fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 tilapia
Kosher salt
Freshly ground black pepper
5 tbsp. butter, melted
2 cloves garlic, minced
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 a lemon
1 lemon, sliced into rounds
Freshly chopped parsley, for garnish

Steps:

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

Nutrition Facts : Calories 220 calories

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LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 177 calories per serving

Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

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