BAKED LEMON PEPPER POLLOCK RECIPES
LEMON-DILL POLLOCK RECIPE | MYRECIPES
Provided by MyRecipes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.
- Prepare grill or broiler.
- Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 180 calories, CarbohydrateContent 1.4 g, CholesterolContent 121 mg, FatContent 3.7 g, FiberContent 0.1 g, ProteinContent 33.2 g, SaturatedFatContent 0.5 g, SodiumContent 292 mg
BAKED LEMON-PEPPER CHICKEN THIGHS AND RICE | ALLRECIPES
Lemon-pepper-seasoned chicken thighs bake together with a lemony rice for this one-pot dinner.
Provided by fabeveryday
Categories Meat and Poultry Chicken Baked and Roasted Thighs
Total Time 1 hours 5 minutes
Prep Time 10 minutes
Cook Time 55 minutes
Yield 5 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a Dutch oven over medium-high heat. Season chicken thighs with lemon-pepper seasoning, 1 teaspoon salt, and 1/2 teaspoon garlic powder, rubbing the seasoning into both sides of the chicken. Cook chicken in the hot oil until browned, about 4 minutes per side. Transfer chicken to a plate and set aside.
- Melt butter in the the same pot and stir into the drippings. Add onion and cook, stirring occasionally, for 2 minutes. Turn off burner.
- Pour in chicken stock and water, scraping the bottom of the Dutch oven with a wooden or plastic spoon to loosen any browned bits. Stir in rice, lemon juice, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon garlic powder, and pepper. Place the chicken on top of the rice and cover with the lid.
- Bake in the preheated oven for 30 minutes. Uncover and remove the chicken to a plate using tongs. Stir rice from bottom to top then place the chicken back on top of the rice. Cook, uncovered, until all the liquid is absorbed and the rice is soft, about 15 minutes.
Nutrition Facts : Calories 1036.6 calories, CarbohydrateContent 47.6 g, CholesterolContent 296.5 mg, FatContent 55.2 g, FiberContent 1.2 g, ProteinContent 81.1 g, SaturatedFatContent 16.7 g, SodiumContent 1290.6 mg, SugarContent 1.4 g
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