BAKED LEMON PEPPER FISH RECIPE RECIPES

LEMON PEPPER BUTTER-BAKED FISH RECIPE | ALLRECIPES

Lemon Pepper Butter-Baked Fish Recipe | Allrecipes image

This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.

Provided by missyl098

Categories Seafood Fish

Total Time 48 minutes

Prep Time 15 minutes

Cook Time 33 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound monkfish fillets, membranes removed
1 pinch salt-free lemon-pepper seasoning
1 teaspoon sea salt
½ cup unsalted butter
2 tablespoons lemon juice
½ cup bread crumbs, or more as needed
1 tablespoon grated Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.

Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 10.5 g, CholesterolContent 90.4 mg, FatContent 25.8 g, FiberContent 0.6 g, ProteinContent 19 g, SaturatedFatContent 15 g, SodiumContent 639.1 mg, SugarContent 1.1 g

BAKED FISH WITH LEMON & BLACK PEPPER RECIPE - FOOD.COM

Baked Fish with Lemon & Black Pepper Recipe - Food.com image

Make and share this Baked Fish with Lemon & Black Pepper recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fish fillet, your choice
1/2 teaspoon salt
1/8 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon fresh black pepper, Ground
1 clove garlic, minced
1 teaspoon vegetable oil
1 1/2 teaspoons lemon juice, fresh squeezed

Steps:

Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
Cover and marinate for 50 - 60 minutes in the refrigerator.
Preheat oven to 400 degrees F.
Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
Place the fish in a single layer inside the baking dish, and pour the marinade on top.
Bake uncovered for 20-25 minutes.
The fish should be firm to the touch.
Fish is done when it easily flakes with a fork.
Sprinkle with lemon juice 5 minutes before serving.

Nutrition Facts : Calories 132.4, FatContent 2.2, SaturatedFatContent 0.3, CholesterolContent 62.3, SodiumContent 379.8, CarbohydrateContent 0.7, FiberContent 0.1, SugarContent 0.1, ProteinContent 26

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