BAKED LEMON PEPPER CHICKEN RECIPE RECIPES

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BAKED LEMON-PEPPER CHICKEN RECIPE | EATINGWELL



Baked Lemon-Pepper Chicken Recipe | EatingWell image

Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It's so simple and delicious, you'll be making this healthy dinner again and again.

Provided by Julia Levy

Categories     Healthy Baked Chicken Breast Recipes

Total Time 20 minutes

Number Of Ingredients 8

4 (6 ounce) boneless, skinless chicken breasts
½ teaspoon salt, plus 1/8 teaspoon, divided
1 tablespoon extra-virgin olive oil
1 medium lemon, thinly sliced
2 tablespoons lemon juice
1 tablespoon pure maple syrup
2 tablespoons unsalted butter, cut into pieces
1 teaspoon cracked pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.
  • Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.
  • Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken.

Nutrition Facts : Calories 286.4 calories, CarbohydrateContent 7.1 g, CholesterolContent 109.2 mg, FatContent 13.3 g, FiberContent 1.4 g, ProteinContent 34.8 g, SaturatedFatContent 5.2 g, SodiumContent 447.6 mg, SugarContent 3.2 g

GINA'S LEMON PEPPER CHICKEN RECIPE | ALLRECIPES



Gina's Lemon Pepper Chicken Recipe | Allrecipes image

This is actually a very easy and fast dish. I 'came across' this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!

Provided by Gina Fillippi

Categories     Meat and Poultry    Chicken    Chicken Thigh Recipes

Yield 6 servings

Number Of Ingredients 4

6 skinless, boneless chicken breast halves
1 teaspoon lemon pepper
1 pinch garlic powder
1 teaspoon onion powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a lightly greased 9x13 inch baking dish. Season with lemon pepper, garlic powder and onion powder to taste. Bake in preheated oven for 15 minutes.
  • Turn over chicken pieces and add more seasoning to taste. Bake for an additional 15 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 132.5 calories, CarbohydrateContent 0.5 g, CholesterolContent 67.1 mg, FatContent 2.8 g, FiberContent 0.1 g, ProteinContent 24.6 g, SaturatedFatContent 0.8 g, SodiumContent 135.7 mg, SugarContent 0.2 g

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GINA'S LEMON PEPPER CHICKEN RECIPE | ALLRECIPES
This is actually a very easy and fast dish. I 'came across' this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!
From allrecipes.com
Reviews 4.2
Category Meat and Poultry, Chicken, Chicken Thigh Recipes
Calories 132.5 calories per serving
  • Turn over chicken pieces and add more seasoning to taste. Bake for an additional 15 minutes, or until chicken is cooked through and juices run clear.
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