BAKED JICAMA RECIPES
ROASTED JICAMA RECIPE - FOOD.COM
A great replacement for potatoes! Jicama has a slightly sweet flavor and only 20% of the calories and carbs.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss all ingredients together.
- Spread in baking pan.
- Roast in 400 degree oven for 1 hour stirring every 15 minutes.
Nutrition Facts : Calories 64.5, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 3.7, CarbohydrateContent 8.1, FiberContent 3.5, SugarContent 1.9, ProteinContent 0.7
CHEESY BAKED JICAMA | JUST A PINCH RECIPES
I decided to create this recipe as an alternative for Mashed Potatoes. Jicama is versatile in that it can be eaten raw, in a slaw or mixed with other veggies, & even made into french fries. It is a root veggie & very popular in Mexico & other warm climates in Central America & the Caribbean. It has a similar texture to that of a turnip, but a much sweeter taste similar to an apple. A 3 1/2 oz serving is about 38 calories with 1 gram of fat. Jicama is an acquired taste in my opinion, but a good alternative for Mashed Potatoes if you are counting carbs to minimize your spikes in blood sugar.
Provided by Rose Mary Mogan @cookinginillinois
Categories Side Casseroles
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 12
Number Of Ingredients 10
Steps:
- PREHEAT OVEN TO 350 DEGREES F. Peel Jicama using a very sharp knife. BE CAREFUL. IT IS A VERY HARD VEGETABLE. THERE IS AN OUTER BROWN LAYER AS WELL AS A FIBEROUS INNER LAYER, BE SURE TO PEEL AWAY BOTH. Then cut into cubes.Add to a large pot. Wash and cover with water, adding in salt as you would if you were boiling potatoes. I had to boil about an hour and they do not get soft like potatoes.
- Drain in colander, then add to a food processor, also add in cream cheese, stick of butter, garlic cloves, & red onion cut into large chunks.. Process until mixture is creamy and smooth.
- Prepare a casserole dish with cooking spray, and add creamed Jicama mixture. Smoothing out top, then top with both cheeses.
- Bake in preheated 350 degree F. oven for about 30 to 35 minutes until hot and bubbly. Serve and enjoy. A great alternative to Mashed Potatoes for Low carb eaters.
- i USE MY FITNESS PAL TO CALCULATE THE NUTRITIONAL INFO in this recipe, Servings 12 or more , Calories per serving 189, Fat 14 g, Cholesterol 40Mg, Sodium 475mg, Potassium 167Mg, Carbohydrates 11g, Fiber 5g, Sugars 3g, Protein 4 g, Net carbs 6.
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