BAKED PARM GREEN BEAN FRIES RECIPE - FOOD NETWORK
Provided by Food Network
Categories side-dish
Total Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
- Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
- Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.
Nutrition Facts : Calories 91, FatContent 5 grams, SaturatedFatContent 3 grams, CholesterolContent 58 milligrams, SodiumContent 283 milligrams, CarbohydrateContent 5 grams, FiberContent 2 grams, ProteinContent 7 grams, SugarContent 2 grams
BAKED GREEN BEAN FRIES RECIPE | TRISHA YEARWOOD - FOOD NETWORK
Provided by Trisha Yearwood
Categories side-dish
Total Time 30 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
Nutrition Facts : Calories 223, FatContent 5 grams, SaturatedFatContent 2 grams, CholesterolContent 78 milligrams, SodiumContent 398 milligrams, CarbohydrateContent 33 grams, FiberContent 2 grams, ProteinContent 11 grams, SugarContent 2 grams
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