BAKED FLOUNDER FILLET RECIPES RECIPES

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ROASTED SNAPPER FILLET AND SUSTAINABLE SEAFOOD - SKINNYTASTE



Roasted Snapper Fillet and Sustainable Seafood - Skinnytaste image

Provided by Gina

Categories     Dinner

Yield 3

Number Of Ingredients 7

3 snapper fillets (8 oz each)
2 tsp olive oil
3 cloves garlic
2 tbsp fresh rosemary or fresh oregano
kosher salt and fresh pepper
1 tbsp Italian seasoned breadcrumbs
fresh lemon wedges for serving

Steps:

  • Preheat oven to 450°.
  • Rinse and dry fish well.
  • Line a broiler rack with aluminum foil.
  • Lightly spray with oil.
  • Rub fish with 1 tsp olive oil and season with salt and pepper, garlic and rosemary.
  • Place skin side down on oven rack and sprinkle bread crumbs on top.
  • Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.

Nutrition Facts : ServingSize 6 oz cooked, Calories 256.6 kcal, CarbohydrateContent 3.2 g, ProteinContent 45.3 g, FatContent 6.1 g, SodiumContent 141.4 mg, FiberContent 0.2 g, SugarContent 0.3 g

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BEST FLOUNDER RECIPES | FOOD & WINE
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Aug 24, 2021 · Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for a little extra spice.; Replace the Cajun or Creole seasoning with a seasoned salt blend or salt-free seasoning.; Sprinkle the fish …
From thespruceeats.com
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