BAKED FISH WITH SAUCE RECIPES

Name: Baked Fish in Tomato Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb fish fillet (such as cod, pollock or haddock); salt and pepper; olive oil; 1 cup tomato sauce; 2 tablespoons white wine or 2 tablespoons vermouth; 1 teaspoon dried oregano; 1 lemon, halved

BAKED FISH IN TOMATO SAUCE RECIPE - FOOD.COM

Baked Fish in Tomato Sauce Recipe - Food.com image

A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fish fillet (such as cod, pollock or haddock)
salt and pepper
olive oil
1 cup tomato sauce
2 tablespoons white wine or 2 tablespoons vermouth
1 teaspoon dried oregano
1 lemon, halved

Steps:

Preheat oven to 375°F.
Oil a baking pan.
Season fish with salt and pepper and arrange in baking pan.
Combine tomato sauce, wine and oregano and pour over fish.
Cover with foil and bake 10-15 or until fillet centers turn opaque.
Squeeze 1/2 lemon over the fish.
Slice the other half into 4 wedges and serve with the fillets.

Nutrition Facts : Calories 144.5, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 62.3, SodiumContent 410.1, CarbohydrateContent 5, FiberContent 1.4, SugarContent 3, ProteinContent 26.9

BAKED FISH IN TOMATO SAUCE RECIPE - FOOD.COM

Baked Fish in Tomato Sauce Recipe - Food.com image

A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fish fillet (such as cod, pollock or haddock)
salt and pepper
olive oil
1 cup tomato sauce
2 tablespoons white wine or 2 tablespoons vermouth
1 teaspoon dried oregano
1 lemon, halved

Steps:

Preheat oven to 375°F.
Oil a baking pan.
Season fish with salt and pepper and arrange in baking pan.
Combine tomato sauce, wine and oregano and pour over fish.
Cover with foil and bake 10-15 or until fillet centers turn opaque.
Squeeze 1/2 lemon over the fish.
Slice the other half into 4 wedges and serve with the fillets.

Nutrition Facts : Calories 144.5, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 62.3, SodiumContent 410.1, CarbohydrateContent 5, FiberContent 1.4, SugarContent 3, ProteinContent 26.9

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