BAKED FISH STICKS RECIPES
HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE
These Healthy Baked Fish Sticks with Lemon Caper Sauce are made from scratch. So quick and easy, once you try them, you'll never go back to prepackaged frozen sticks again!
Provided by Gina
Categories Appetizer
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 19
Steps:
- OVEN METHOD:
- AIR FRYER METHOD:
Nutrition Facts : ServingSize 5 sticks, Calories 229 kcal, CarbohydrateContent 15 g, ProteinContent 31 g, FatContent 4 g, CholesterolContent 63 mg, SodiumContent 709 mg, FiberContent 1 g, SugarContent 2 g, SaturatedFatContent 0.5 g
HOMEMADE FISH STICKS RECIPE: HOW TO MAKE IT
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 718mg sodium, CarbohydrateContent 25g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat
More about "baked fish sticks recipes"
BAKED FISH AND CHIPS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From foodnetwork.com
Reviews 4
Total Time 45 minutes
Calories 442 per serving
Reviews 4
Total Time 45 minutes
Calories 442 per serving
- Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.
See details
LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
From thelemonbowl.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine American
Calories 377 kcal per serving
From thelemonbowl.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine American
Calories 377 kcal per serving
- Bake until fish flakes easily with a fork, about 15-20 minutes.
See details
BAKED EGGPLANT STICKS - SKINNYTASTE
These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Appetizer, Lunch, Side Dish, Snack
Cuisine American
Calories 87 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Appetizer, Lunch, Side Dish, Snack
Cuisine American
Calories 87 kcal per serving
- Air Fryer Directions:
See details
BAKED EGGPLANT STICKS - SKINNYTASTE
These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Appetizer, Lunch, Side Dish, Snack
Cuisine American
Calories 87 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Appetizer, Lunch, Side Dish, Snack
Cuisine American
Calories 87 kcal per serving
- Air Fryer Directions:
See details
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
This 30-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy.
From thelemonbowl.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Entree
Cuisine American
Calories 244 kcal per serving
From thelemonbowl.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Entree
Cuisine American
Calories 244 kcal per serving
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
See details
BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES
A real crowd-pleaser – swap in any fish you like in this versatile, comforting pie.
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 683 calories per serving
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 683 calories per serving
- Preheat the oven to 200°C/400°F/gas 6.
- Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender.
- Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar.
- Switch to the fine side of the grater, and grate in the lemon zest and chilli. Pick and finely chop the parsley (stalks and all), and add to the tray or dish.
- Slice the salmon and smoked haddock into bite-size chunks and add to the tray with the prawns.
- Squeeze over the lemon juice (no pips please!), drizzle lightly with olive oil and add a good pinch of sea salt and black pepper. If you want to add any spinach or tomatoes, roughly chop and add them now. Mix everything together really well.
- Drain the potatoes, and return them to the pan. Drizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper, then mash until nice and smooth.
- Dot and spread the mash evenly over the top of the fish and grated veg.
- Bake in the oven for 40 minutes, or until cooked through, crispy and golden on top, then serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad.
See details
19 BAKED FISH RECIPES - THE SPRUCE EATS
9/8/2021 · Whether you want to eat less meat, or just adore seafood, these delicious baked fish recipes are fabulous to know about. We've included our favorite ideas for cooking fish in the oven, including easy weeknight meals that are quick to get on the table, plus fancy fish recipes …
From thespruceeats.com
From thespruceeats.com
See details
10 BEST BAKED COD FISH RECIPES | YUMMLY
19/1/2022 · Baked Cod Fish Topped with Guacamole & Spicy Pico Savvy Saving Couple salt, Wholly Guacamole, pepper, hot sauce, cod fish, bread crumbs and 2 more Boston Baked Cod Erica's Recipes
From yummly.com
From yummly.com
See details
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
18/1/2022 · The Best Baked Fish Orange Roughy Recipes on Yummly | Mediterranean Baked Fish, Crispy Baked Fish With Tropical Salsa, Baked Fish With Parmesan-sour Cream Sauce
From yummly.com
From yummly.com
See details
CRUNCHY BREADED FISH STICKS – GORTON’S SEAFOOD
1. Arrange fish sticks in a single layer on a microwave-safe dish and cook on HIGH for 1 minute. 2. While microwaving, move oven rack to MIDDLE of oven. 3. Turn oven on Broil setting (HI or 550°F). Preheat oven for only 1 minute. 4. CAUTION: HOT! Transfer fish sticks onto metal baking pan and broil according to the below. 6 Sticks
From gortons.com
From gortons.com
See details
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
24/8/2021 · It will work with any mild fish fillet, including catfish, cod, flounder, haddock, pollock, and tilapia. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish…
From thespruceeats.com
From thespruceeats.com
See details
AIR FRYER FISH STICKS RECIPE | ALLRECIPES
Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the …
From allrecipes.com
From allrecipes.com
See details
CREATIVE USES FOR FROZEN FISH STICKS | MYRECIPES
14/9/2020 · Fish sticks can be great in casseroles, especially as the top layer so that they get nice and crunchy—look for casseroles with a fairly simple recipe, like mac and cheese or a baked hash brown casserole. Fish sticks …
From myrecipes.com
From myrecipes.com
See details
HEALTHY BAKED SALMON RECIPES | EATINGWELL
16 Healthy Oatmeal Recipes That Taste Like Dessert Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked …
From eatingwell.com
From eatingwell.com
See details
FISH RECIPES | MYRECIPES
Our collection of fish and seafood recipes are swimming in hundreds of ways to prepare fish–broiled, grilled, pan-fried and poached dishes, including a large selection of salmon recipes.
From myrecipes.com
From myrecipes.com
See details
BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES
My 17 year old daughter who has never cooked fish before made this for dinner tonight. I think it is one of the easiest and best recipes I have tasted. She …
From allrecipes.com
From allrecipes.com
See details
CRUNCHY AIR FRYER FISH STICKS - NINJA FOODI FISH STICKS
9/6/2021 · Is fish sticks fish real? The majority of brands uses a whitefish such as cod, hake, haddock, tilapia or pollock, which has been battered or breaded. The fish inside is real but there are fillers inside as well. If you want to cook non processed or breaded frozen fish in an air fryer, here are the directions for that. What are the best fish sticks?
From temeculablogs.com
From temeculablogs.com
See details
40 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
13/9/2018 · Baked Tilapia I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked …
From tasteofhome.com
From tasteofhome.com
See details
BAKED FLOUNDER FILET OREGANATA - 2 SISTERS RECIPES BY ANNA ...
Baked Flounder Filet Oreganata – Lightened! Flounder filet is a white fish, that has a soft, flaky moist texture that melts in your mouth with every bite when it’s baked …
From 2sistersrecipes.com
From 2sistersrecipes.com
See details
HEALTHY FISH & SEAFOOD RECIPES | EATINGWELL
16 Healthy Oatmeal Recipes That Taste Like Dessert Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked …
From eatingwell.com
From eatingwell.com
See details
25 BEST SALMON RECIPES - EASY GRILLED, BAKED & SMOKED ...
22/7/2021 · Meanwhile, we also rounded up some recipes designed to please non-fish lovers (like Ladd Drummond), including tasty salmon burgers and salmon cakes. Keep reading for a closer look at the best salmon recipes. And for more weeknight dinner ideas, check out these guides to the best shrimp recipes, the best pasta recipes, and the best fall recipes.
From thepioneerwoman.com
From thepioneerwoman.com
See details
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
13/8/2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes…
From eatandcooking.com
From eatandcooking.com
See details
FISH CASSEROLE - HEALTHY SEASONAL RECIPES
22/3/2021 · More Recipes Like This. My Baked Fish Sticks recipe is comforting and a total childhood throwback but made from scratch (instead of from a freezer box.) If you have wondered how to perfect pan fried fish…
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
HOW TO COOK BAKED STEELHEAD TROUT FILLET - OLGA'S FLAVOR ...
29/10/2020 · Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping. Preheat the grill for at least 15 minutes on high heat. Place the seasoned fish …
From olgasflavorfactory.com
From olgasflavorfactory.com
See details
FISH FINGERS RECIPE | RECIPETIN EATS
27/1/2020 · Fish Fingers so perfectly golden and crunchy it’s hard to believe they’re BAKED rather than fried! Breaded white fish baked in the oven using a secret method to make them super crispy outside and tender on the inside, with the extra bonus of a mess-free way to coat the fish …
From recipetineats.com
From recipetineats.com
See details
BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
21/6/2014 · Baked Parmesan Zucchini Recipe - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
From damndelicious.net
From damndelicious.net
See details
OVEN BAKED FUSION CHICKEN | SLIMMING EATS RECIPES
10/8/2021 · Oven Baked Chicken Thighs marinated in a delicious Fusion style sauce over a bed of vegetables. An easy any night of the week recipe that the …
From slimmingeats.com
From slimmingeats.com
See details
CRISPY OVEN BAKED CHICKEN - RECIPE | COOKS.COM
17/7/2021 · Browse Recipes by category Rated Recipes tested and reviewed Popular Recipes fun! Conversions cups, ounces, tbsp. Cooking Times & Temps …
From cooks.com
From cooks.com
See details
