BAKED PARMESAN-BREADED FISH RECIPE - FOOD.COM
Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the bread crumbs, cheese, paprika and basil.
- Brush filets with butter.
- Dip into crumbs.
- Place in a greased baking pan.
- Bake, uncovered, at 500* for about 10 minutes, until done.
Nutrition Facts : Calories 168, FatContent 4.6, SaturatedFatContent 2.3, CholesterolContent 71.1, SodiumContent 158.7, CarbohydrateContent 3.4, FiberContent 0.8, SugarContent 0.4, ProteinContent 27.1
CRUMB-TOPPED BAKED FISH RECIPE: HOW TO MAKE IT
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! —Jean Barcroft, Clarksville, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 413 calories, FatContent 16g fat (9g saturated fat), CholesterolContent 136mg cholesterol, SodiumContent 777mg sodium, CarbohydrateContent 26g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 39g protein.
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