BAKED FISH IDEAS RECIPES
BAKED SALMON | FISH RECIPES | JAMIE OLIVER RECIPES
This simple salmon recipe is so delicious, incredibly easy and great for feeding a crowd.
Total Time 25 minutes
Yield 8
Number Of Ingredients 6
Steps:
- This is an easy way of cooking whole salmon fillets. It’s simple to serve and just as good cold as it is hot. If you’re not sure how to prepare the fish, get your fishmonger to do it for you. I’ve cooked it on a wooden plank in my outdoor wood-fired oven, but you can cook it in a large roasting tray in the oven.
- Preheat the oven to 200ºC/400ºF/gas 6. Place the salmon fillets skin-side down in a large clean roasting tray – cut each in half if they don’t fit. Lay the rosemary on top and drizzle with olive oil. Gently rub the oil and rosemary all over the fish, and season. Bake for 20 minutes or until just cooked. (Alternatively, place on a clean smooth wooden plank and cook in an outdoor wood-fired oven for 20 minutes.)
- Meanwhile, mix the yoghurt and dill with the grated zest of the lemon, a few drops of juice and season. Cut portions of salmon off the skin and serve with the Italian farro salad.
Nutrition Facts : Calories 586 calories, FatContent 33.9 g fat, SaturatedFatContent 5.8 g saturated fat, ProteinContent 64.5 g protein, CarbohydrateContent 5.5 g carbohydrate, SugarContent 5.4 g sugar, SodiumContent 0.7 g salt, FiberContent 0.1 g fibre
BAKED SOLE GOUJONS | FISH RECIPES | JAMIE OLIVER
Total Time 25 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 220ºC/gas 7, then lightly oil a baking tray.
- Cut the fish into finger-width strips. Season the flour and place it on a plate. Crack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate.
- Coat the fish goujons with the seasoned flour, dipping them in the eggs, then coating with the breadcrumbs.
- Place them on the oiled tray and bake for 10 to 15 minutes, until golden. Serve with tartare sauce, aïoli or ketchup.
Nutrition Facts : Calories 218 calories, FatContent 6.8 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 25.3 g protein, CarbohydrateContent 15.2 g carbohydrate, SugarContent 0.5 g sugar, SodiumContent 0.5 g salt, FiberContent 0.6 g fibre
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BAKED SALMON | FISH RECIPES | JAMIE OLIVER RECIPES
This simple salmon recipe is so delicious, incredibly easy and great for feeding a crowd.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 586 calories per serving
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 586 calories per serving
- This is an easy way of cooking whole salmon fillets. It’s simple to serve and just as good cold as it is hot. If you’re not sure how to prepare the fish, get your fishmonger to do it for you. I’ve cooked it on a wooden plank in my outdoor wood-fired oven, but you can cook it in a large roasting tray in the oven.
- Preheat the oven to 200ºC/400ºF/gas 6. Place the salmon fillets skin-side down in a large clean roasting tray – cut each in half if they don’t fit. Lay the rosemary on top and drizzle with olive oil. Gently rub the oil and rosemary all over the fish, and season. Bake for 20 minutes or until just cooked. (Alternatively, place on a clean smooth wooden plank and cook in an outdoor wood-fired oven for 20 minutes.)
- Meanwhile, mix the yoghurt and dill with the grated zest of the lemon, a few drops of juice and season. Cut portions of salmon off the skin and serve with the Italian farro salad.
See details
BAKED SOLE GOUJONS | FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
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Cuisine https://schema.org/LowLactoseDiet
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Cuisine https://schema.org/LowLactoseDiet
Calories 218 calories per serving
- Preheat the oven to 220ºC/gas 7, then lightly oil a baking tray.
- Cut the fish into finger-width strips. Season the flour and place it on a plate. Crack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate.
- Coat the fish goujons with the seasoned flour, dipping them in the eggs, then coating with the breadcrumbs.
- Place them on the oiled tray and bake for 10 to 15 minutes, until golden. Serve with tartare sauce, aïoli or ketchup.
See details
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Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
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Category Dinner, Main course
Cuisine British
Calories 366 calories per serving
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