BAKED FISH AND SPINACH RECIPES
BAKED FISH WITH SPINACH RECIPE - FOOD.COM
No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
Nutrition Facts : Calories 537.5, FatContent 27.1, SaturatedFatContent 15.7, CholesterolContent 160, SodiumContent 1436.8, CarbohydrateContent 24.7, FiberContent 8.1, SugarContent 4.9, ProteinContent 53.2
MEDLINEPLUS: FISH AND SPINACH BAKE
Cajun seasoning makes this fish and spinach bake savory but not too spicy. Green onions and tomatoes add color and flavor. Works with any kind of fish!
Provided by Food Hero
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Squeeze thawed spinach to remove most of the liquid. Spread in the bottom of a 9x13-inch baking dish. Sprinkle with salt and pepper.
- Arrange fish filets over spinach. Sprinkle with seasoning blend. Top fish with tomatoes and green onions.
- Cover the baking dish with foil and bake for 15 minutes. Remove foil and bake for 20 minutes more or until fish flakes easily.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1/4 recipe (211 grams), Calories 120 calories, FatContent 1 gram, SaturatedFatContent 0 grams, CholesterolContent 45 milligrams, SodiumContent 410 milligrams, FiberContent 3 grams, ProteinContent 21 grams, CarbohydrateContent 6 grams
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